Heat - not a reason to leave the family without dinner or lunch. But what do you do if you do not want to include any stove or oven? Of course, pay attention to one another reliable assistant in the kitchen - a microwave. Despite the fact that most of its capabilities we use to a minimum, namely it is possible to prepare full meals without too much effort.
CHICKEN WITH RICE
Ingredients: chicken thigh - 3 units beer (dark) -. 1.5 v, onions - 2 pcs., garlic -.. 3 tooth, chili pepper - 1 units, Fig -. 1 st, parsley cilantro or -. the taste, salt - to taste.
How to cook: chicken thighs is detachable from the bones, carefully remove them from the peel and cut into cubes. Meat mix with garlic passed through the press. Leave for 10 minutes.
Put the meat in the form for the microwave, add chopped onions, washed rice, chopped chilli and pour the beer. All mix, salt and pepper. Cover cap shape and put in the microwave for 20 minutes, and prepare at maximum power.
After a session closure in a microwave dish lid reserve at least another 10 minutes.
Omelette in tomatoes
Ingredients: tomatoes - 2 pieces, eggs - 2 pcs., olive oil -. 2 tsp garlic - 2 tooth, parsley (chopped) -. 1 tablespoon, cheese (crushed to a fine grater) - 2 tbsp. l, salt and pepper -. to taste.
How to cook: with tomatoes cut off the top. Using teaspoon carefully not to damage the wall, take out the pulp. The walls inside the grease with olive oil and rub with garlic passed through the press.
In a separate bowl, beat the eggs with the cheese, salt and pepper, add the parsley.
The prepared tomatoes pour egg mixture, cover cut tops. We spread the tomatoes on a plate and put in the microwave for 3 minutes. Cook on maximum power.
CHEESE soup
Ingredients: potato - 2 pieces, carrots - 1 pc., onions - 1 pc., processed cheese -. 100 g, cream - 150 ml, celery - 1/2 units, parsley (chopped) -. 1 tbsp. l, water -. 2 tbsp, salt and pepper -. liking.
How to cook: potatoes and carrots are peeled, cut into cubes. Lay out a form to microwave (volume 2 liters). Add the finely chopped onion and celery. Pour into water. Cover cap shape and put in the microwave for 10 minutes. Cook on maximum power.
We took out the soup, add the warmed cream and shredded cheese on a fine grater. Cover with a lid and then put in the microwave. Cooking for 10 minutes at medium power. All mix well. We give for 10 minutes, poured into bowls and serve sprinkled with herbs.
Millet porridge with milk
Ingredients: millet (soak in the evening) - 150 g Milk - 0.5 v, water -. 0.5 v, cottage cheese -. 0.5 v, sugar -. 2 teaspoon salt - pinch.
How to cook: millet pour into a deep form to microwave, add water, cover with a lid and put in the microwave. Cooking 6 minutes at maximum power.
Gat shape merge water and add warm milk. Add the sugar, a pinch of salt and stir. We put in a microwave for 3 minutes (MAX output).
Gat shape, adding a curd porridge, stir again and put in the microwave for 3 minutes. Give porridge brew under the lid for 10 minutes.
Eggplant with PEPPER in cream
Ingredients:eggplant - 2 pieces, tomatoes -. 2 pieces, onion -. 2 units, peppers -. 2 units, cream -. 0.5 v, salt and pepper -. liking.
How to cook: eggplant salt and give stand for 10 minutes. Then wash them. The form for microwave spread layers of diced onions, peppers, tomatoes and eggplant. Cover with a lid and put in the microwave for 6 minutes. Bake at maximum capacity.
We obtain the form, add the sour cream to the vegetables, salt and pepper to taste. Again put in the microwave for 2 minutes. Give it brew under the lid for 5 minutes. For vegetables, you can add chopped basil or dill.
And be sure to ask, What are the 5 products, you should not warm up.
