Apples dipped in batter in Latvian: flavored treat for the whole family

Harvest apples this year is notable. And it's great, because they contain a lot of useful for the body of adults and children. For example, vitamin C, A, B1, B2, B5, B6, B9, N, PP, beta-carotene, as well as essential minerals - potassium, calcium, nickel, molybdenum, phosphorus and sodium. In addition, these fruits are excellent prevention of anemia, as in a large amount contain iron.

Also apples, which were subject to thermal treatment, rich in pectin. This substance is a breeding ground for beneficial bacteria living in our digestive tract. Therefore, they are very important to include in the diet to normalize the digestive system functions, and thus enhance immunity. We offer you an easy and economical recipe for apple in batter. For their preparation, you can use the fruits of any kind: the more hard and sweet. We are confident that this dish is a great breakfast option for adults and children, as well as perfect for a midday snack.

INGREDIENTS

• Apples - 200g
• Wheat flour - 2 tbsp. l.

PREPARATION Step by step

1. Mix the egg whites with the salt, a teaspoon of sugar and a half of milk. Pour to the flour and knead the dough at the end pour the remaining milk and stir again.

2. We reserve batter for 20-30 minutes to infuse. In the meantime, we do apples: my, peeled and core, cut into rings 1-2 cm thick. Peppered apples with sugar and cinnamon.

3. Lightly whisk the cream, introduce them to the batter and mix.

4. Preheat a frying pan vegetable oil. We prick apple circle on a fork and dip in the batter. Put in a pan and fry on both sides until golden brown.

5. Spread on a plate previously laid by a paper towel to stack the excess fat. Before serving, if desired, you can sprinkle the apples with powdered sugar with the addition of ground cinnamon. Enjoy your meal!

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