Almost every girl at least once in their lives "sitting" on any diet. The boom is in the summer, as the front waiting for holidays and swimsuits, showing all the extra inches that have accumulated over the winter.
Along with many popular diets should low-calorie diet or a low carbohydrate diet, which, instead of a welcome lightness and slimness (which really for you to achieve), brings mainly dizziness, depressed mood, apathy, decreased performance and even a lot of trouble occurring with body. Why is this happening?
The low-calorie diets are dangerous / istockphoto.com
It is unlikely that in our time can be found absolutely healthy person, so, for example, gipotoniki due to a lack in the daily diet calories and carbohydrates may experience severe dizziness, general weakness, decreased hemoglobin levels and other indicators of violations blood. People suffering from diabetes as well such diets absolutely contraindicated since they require a full power mode corresponding associated with taking drugs.
This applies to all chronic diseases that affect almost every second person. A sharp decline in the nutritional value of products only exacerbates health problems.
What happens to the body during a low calorie diet?
- Loss of muscle mass
- fluid loss
- leaching of calcium from bone
- constipation
- The formation of gallstones
- increased cholesterol
- Violations of the cardiovascular system
- Fluctuations in blood pressure
- Reduction in blood glucose levels
- xerosis
- sagging skin
- Brittle hair and nails
- Early menopause, etc.
In order to further eliminate the deficit of essential nutrients, it takes a long time.
The low-calorie diets are dangerous / istockphoto.com
Rapid weight loss through calorie-restricted diet can lead not only to the above listed problems, but also to hormonal disorders, up to reduce the level of hormones, in particular, estrogen. The consequence of such failures are menstrual disorders, and even infertility.
Low-calorie diets - a deficit the most important elements that are essential for our body to function properly.
Low-calorie diets - a deficit the most important elements that are essential for our body to function properly, and carbohydrate reduction, amino acids and healthy fats lead to reduced function of the ovaries and the adrenal glands, which leads to depletion of internal organs, and premature aging.
It is important to understand that the extra dumped kgs, when you return to a normal diet, as soon return.
It should also be borne in mind that any of the diet should come out correctly and gradually, without lashing out at once on his favorite treats, otherwise you can definitely get problems with the gastrointestinal tract.
If you do decide to lose weight, it is best to consult a specialist, who, with all your especially prescribe correctly balanced menu that will not only help lose weight, but also improve To your health.
Also you will be interested to know that as the lead figure in the order of just a week in the summer
