Want to increase your efficiency, improve quality of life? Possible solution - biohaking - health management system based on determining your priorities in life, habits, and condition of the body
Healthier, slimmer, more energetic, relaxed and happy, and to match the biological age of twenty-five years against the actual thirty-two. This is possible if you prefer biohakingom.
How it's done
Biohaking repelled by a specific query - for example, a person wants to increase his stamina and sex appeal. For example, an athlete who is preparing for a competition and use all possible tools to achieve their goals, too biohaker.
Biohaking: how to quickly lose weight without harm to health / istockphoto.com
Biohaking consists of two main steps:
1. Consultation, diagnostics, re-consultation on the results of the diagnosis, preparation of individual programs.
At this stage, a person goes through a complete examination and receives a destination. The doctor determines the control points - indicators to be achieved by a certain time. For example, we want the patient to sleep at least seven hours, the level of vitamin D was such a decreased level of lead and so on.
2. Repeated diagnostics, consultation and correction treatment.
In repeated consultations is determined by how effective were the destination, whether it was possible to achieve the desired. If not, the therapy is adjusted.
Biohaking: how to quickly lose weight without harm to health / istockphoto.com
Which path will go faster
In biohakinge can allocate 8-9 steps:
1. Food. At this stage, adjust the diet diet, select a diet that excludes from the menu harmful foods and foods that cause allergies and / or food intolerance.
2. Physical activity. Select exercises based on physiological characteristics and schedule activities, enhances the effects of physical activity through daily activities (walking on foot on the stairs, walking or cycling on work).
3. Hormonal status. We check and adjust depending on gender and age.
4. Detoxification. We clear the body of toxins and adjust the environmental impact, getting rid of the bad habits.
5. Genetics. We reveal genetic risk of hereditary predisposition to disease.
6. Sleep. Normalize the holiday mode.
7. Cosmetic aspect. Maintain the health and beauty of the skin. Her condition has a huge impact on the emotional state of a person.
8. Brain activity. Intensify thinking, attention, creative abilities.
9. Stress management. Adjust your reaction to stressful conditions.
Biohaking: how to quickly lose weight without harm to health / istockphoto.com
Not drugs uniform
Biohaking includes:
- assignment dietary supplements and pharmaceuticals
- compilation of individual programs to improve sleep
- the selection of diet and sports activities
In this case it can be used all kinds of mobile applications, blogs, special equipment.
Biohaking: how to quickly lose weight without harm to health / istockphoto.com
pros biohakinga
1. The obvious plus correction power - a return to natural foods, separate menu, vegetable food, in which a lot of fiber, giving up sugar and soda, a secondary by-products and semi-finished products.
2. Movement - life, but if you have specially engaged in physical training, the health advantages are obvious.
3. Breathe clean air, often go out into nature, clean drink bottled water.
4. Discomfort benefit - it does not please everyone. However, starting each day with a cold shower, abandon the comfort of home. That is easier to relate to cleaning and washing.
5. Regulate the flow of consciousness. renounces all superfluous and unnatural by means of meditation and music. This obvious advantages.
cons biohakinga
1. This is not a one-time procedure, a way of life. The program will have to stick to for life, otherwise there will be the effect. Perhaps you will soon be on the set parameters, but diet and exercise can not be to throw, because it is a way of life allows them to be at this level. Also harmful dramatically throwing some drugs.
2. Biohakingom engaged in healthy people who are trying to cure the disease at times non-existent, like to go to the doctors, and to monitor their performance.
3. Biohakery take different drugs, and for a long time and in large quantities. How adequate can be considered long-term use of drugs is not known.
4. The main danger biohakinga - in the self-appointed and self-medication. A doctor can always tell a man, what else can you pay attention to improve the outcome, or where you need to stop.
5. There must be a clear understanding of the starting and control points, that is, those indicators to which the patient wants to come.
What should be alerted to the behavior of the doctor? Professionals involved in preventive medicine, should thoroughly inspect to collect history and addressed to the his patient's heredity, sleeping, eating, sexual activity, emotional state - it should be interested in all. If the doctor suggests an expensive treatment, barely measuring the pulse, there is something wrong.
Also you will be interested to read this: What is fasting interval
