you can meet a lot of diets in the vast boarding, such as not eating after six in the evening, Dukan Diet, ketogenic diet, divided food, syroedinie and so on. Effective and safe if the data diet?
Today we will examine one of the most sensational diet, which appeared in the late 90's - the Dukan Diet. The essence of this diet is that it would be possible to reduce the consumption of carbohydrates, while focusing on an unlimited number of proteins.
The pros and cons of this diet
Dukan Diet / istockphoto.com
A plus. Yes, on this diet weight it goes very quickly, as the energy value of the missing, he begins to "pull" from the stockpile - fat. But at the same time a number of existing disadvantages are much higher.
Minuses. It is important to know that when a rational healthy eating carbohydrates should make up 50-60% of the total daily diet. Lack of carbohydrates leads to dizziness, headaches, nausea, because our most glyukozavisimy body - the brain. Glucose - the main source of food for the brain. Without receipt of glucose in the body, the brain falls into a state of hunger. Against this backdrop comes:
• The state of stupor. When a person does not eat for a long time, he can not concentrate on anything
• There is no possibility of perception
• Headache
• Loss of functionality
• Memory loss
• scattering
• Insomnia
• Weakness
• Nausea
Protein - is extremely important for the human body, but there is a rule that he needs and he can handle. In the case of "overdose" decomposition products are proteins for our body toxins - begins vydelyaetsya large amount of ammonia. In addition, these toxins are filtered by the liver, not to fall further in the body, so it is a huge burden.
How fast to lose weight for the summer / istockphoto.com
The second body, which crouches load of produce toxins - is the kidney. Just from these toxins is suffering and our central nervous system. Our brain gets a double whammy, because it does not dopoluchaet food - sufficient quantity of glucose, plus it adversely affect protein breakdown - ammonia.
Mr. Duke as a doctor, refused to publicize the negative impact of their diet on the human body, so was excluded from the medical community and deprived of medical titles, since priority was his business, not caring about the health of the person (on oath Hippocrates).
After Dukan Diet 90% of people have not just kickbacks, but also added the top 50 to 100% extra kilos, earning a problem with the liver, kidneys, etc.
Before you apply any diet, you should carefully weigh its pros and cons, not to harm their health. Be healthy!
Also you will be interested to know that what diet 6 petals and it appears to lose weight
