By reducing the level of hemoglobin in the blood, a person may experience anemia. The cells begin to receive much less oxygen, the skin fades, becomes dry, affected nails and hair. When a person is experiencing anemia, fatigue, constantly wants to sleep, it looks very painful, pale and haggard.
The causes of anemia are different. It can occur after undergone surgical intervention, due to malnutrition, bleeding, renal failure. In anemia, the person needs to be sure to maintain the treatment with your doctor. But it can also be added to make up deficiency of iron in the body by means of the use of special products. And I invite you to learn about the five most powerful of them!
apricot juice
This juice is not only rich in iron but also tartaric acid, askorbinki, salicylic acid, manganese, potassium, iodine, pectin and vitamins. Apart from the fact that the juice helps to cope with anemia, it promotes weight loss, slows the aging process, improves metabolic processes in the body, lowers blood pressure and soothes the arrhythmia. Naturally, this benefit has only fruit juice, and apricot season. A sufficient amount of - ½ cup of the beverage per day. Of course, it is also possible to eat apricot themselves.
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vegetable mix
Very useful to use vegetable juice from carrots, beets and tomatoes. It's just a storehouse of vitamins and minerals: potassium, manganese, phosphorus, potassium, vitamins A, PP, C, etc. It is necessary to mix the juices of vegetables in equal proportions, and vegetable drink mix 150 ml before meals 3 times day.
Apple juice
I guess everyone knows that apples are rich in iron. Even in Soviet times they were promoted as the best way to combat anemia. Most likely, this was due to the fact that these fruits were at that time the most accessible, while others almost never happened. Apples also contain vitamin C, which helps our body absorb iron. On the day when anemia is recommended to drink a glass of apple juice, of course fresh.
Pomegranate juice
Another fruit that until now doctors recommend to drink with anemia, it even being prescribed to pregnant women. Also, doctors recommend compensate for the deficiency of hemoglobin after surgery and blood loss. The garnets much folic acid, magnesium, potassium, iron and vitamins. They help strengthen the heart muscle. It is recommended to drink a glass of fruit juice a day. There are contraindications. If you have any problems with the gastrointestinal tract, for example, increased acidity, etc., then it is better to give preference to the apple.
berry mix
The most useful berry, which helps in cases of anemia, it is raspberry and black currant. They simply record the content of iron and vitamins. You can use the juice from the berries, make fruit drinks, eat just like that! Very tasty and incredibly helpful!
It is also necessary to include in your diet apricots food, liver, veal, rose hips and rowan, seafood, beef, brown bread, buckwheat. By the way, if the woman even do not have problems with hemoglobin, it's still worth to eat vegetables, fruit and berry drinks to replenish the iron level with the loss of blood during menstruation. Before self-medicate, it is recommended to consult a specialist. With anemia can not joke!
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Original article posted here: https://kabluk.me/zdorove/top-5-moshhnyh-napitkov-kotorye-nuzhno-pit-pri-anemii.html
