Appearance is always a reflection of human health. Dull skin, lifeless hair and brittle nails - can be suspected that to your body that something is wrong. At a minimum, it lacks important trace elements and vitamins.
The main female doctors call vitamin B9, better known as folic acid. This is not surprising, in fact it provides the skin with a healthy look, promotes normal growth of hair and protects them from the appearance of early gray hair.
Beauty vitamin. Folate helps strengthen immunity, and in combination with vitamins B6 and B12, 30% reduces the risk of eye diseases. It is useful to take folic acid to girls during puberty, it helps solve many of the problems of adolescence, such as skin problems - removes pimples and acne.
Reproductive system. Also, long-term research results confirmed that taking this vitamin avoids many of the problems in pregnancy and childbirth, as well as abnormalities of fetal development, contributing to its development, proper formation of the nervous system. Future mums recommended to take 400 mg of folic acid daily.
Vitamin B9 reduces the risk of postpartum depression and supports the female body during menopause.
Furthermore, folic acid included in a list of important vitamins necessary for conception a baby.
Where to find it?
Folic acid rich in many food products. For example, bean, lettuce, spinach, cabbage, onions, peas, beans, soy, beet, carrot, tomatoes, meal and bakery products from this flour, buckwheat and oat groats, millet, yeast. Also, some products of animal origin: liver, kidney, cottage cheese, cheese, eggs, egg yolk, etc...
But the need for this vitamin is quite large and you can not always get the necessary amount of food. In this case, consult your doctor. Perhaps he will recommend acceptance of this important vitamin tablets. Be healthy!
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