You turned forty? It's time to fitness. If you have found your ideal fitness program and those involved in it for many years, perhaps it you still pretty bored and want something new. If you do not go to a gym, an urgent need to change something!
For 40 years in a woman's body undergoes an irreversible process: decreased muscle mass, calcium, serving the building blocks of bone tissue, is washed. And if you're not going to train my body, this process will go more and more intense. To avoid this, it is necessary to remind the body of physical activity that it once received. You can do absolutely any kind of fitness for women, because after 40 years, offers so many possibilities!
And, of course, it is important to remember that fitness for women over 40 has its own characteristics. In an effort to improve their health do not overdo it. In the case of proper exercise, you save not only the size of clothes, but also the health of the joints and the cardiovascular system. In addition, fitness for mature women to reduce the risk of cancer, diabetes and arthritis!
Go in at your leisure and in a good mood, take care of health. And remember, after 40 years of fitness is just beginning.
