Unfortunately, after giving birth, not all girls can get in shape. And an even greater percentage begins to complex about their figure.
Less flour
Most often, the waist begins to grow fat due to an excessive love of pastry and bakery products. If you want to return it to its usual appearance - give up sweet, starchy foods. Especially with cream content. If it is difficult to refuse, then reduce the consumption of fast carbohydrates to a minimum - up to 2 times a week and in the morning.
More vegetables and herbs
Vegetables should become your faithful friend and companion in the fight for a dream figure. There should be much more of them in the diet than other foods. You also need to eat fish and meat, but low-fat varieties. The healthy fats you need for your body should be obtained from nuts, avocados and olive oil, but you shouldn't overdo them either.Mode
The problem of women in the 21st century is a catastrophic lack of time. That is why we eat find and, more often than not, we cannot control the amount consumed. In this case, you need to go to the root of the problem and change your diet along with the regimen. You should have three main meals and two healthy snacks (fruits, cereal bars, smoothies). Only then can you get rid of unwanted waist fat.
Also you will be interested to read,
- Is it possible to play sports during pregnancy
- What cosmetic procedures should not be done during pregnancy
- Who is not at risk of toxicosis?
