It is useful to drink coffee? Yes! But there are nuances.
1. The bitter taste of coffee is caused by substances with a complicated name phenylindane. This anti-oxidants generated during the roasting of coffee beans. according to Research Institute researches Krembilya (Canada)These substances reduce the risk of dementia (dementia) in Alzheimer's disease and Parkinson's.
No need to feed the vain illusions, coffee does not get rid of these ailments. But fenilandany able to slow down the progression of the disease and delay the onset of more serious stages. Curiously, it has useful properties as a coffee with caffeinated or without.
2. The smell of coffee, and even smell like the smell of coffee, significantly improves mental ability. Were held tests on 100 students who were offered 10 problems in algebra. Those who were in the room with the scent, "like coffee," showed significantly better results.
However, the scientists involved and the placebo effect - the students were told that the coffee will improve the performance of their brain. But it worked!
3. according to Chinese research scientists coffee promotes production of oxytocin. It means that it increases the level of trust to the one who will be with you at this moment there. Scouts need to recommend)). Why torture those who have some secrets. Just pour them a good coffee).
4. This same Oxytocin reduces appetite. That is, during the day drinking a couple of cups of coffee, you deliberately eat less.
5. But exactly You can not drink coffee with meals. There is a dangerous delusion, that way you get less fat from food.
Coffee is really good absorbent, but instead of calories it will deprive you of nutrients: iron, calcium, vitamins B and A.
If you eat in the morning cottage cheese to get calcium, and then wash down all the coffee, then calcium is not absorbed. The gap between the coffee and meal must be at least an hour. This rule, incidentally, applies to tea.
6. spanish scientists for 10 years, followed the health of 19.986 people and found a link between coffee and longevity. It was found that up to 4 cups of coffee a day (though with caffeine, though without it) reduces the risk of premature death from all causes by as much as 64%. Scientists have linked this effect with antioxidants, particularly polyphenols.
7. Coffee in reasonable doses are good for the heartIt even helps recover from heart attacks.
8. Coffee again in reasonable doses improves mood and reduces depression. But if you overdo it, you get the opposite effect: anxiety, exhaustion of the nervous system, disorders of consciousness, and even psychoses such as delirium tremens. The International Classification of Diseases have even separate cluster for disorders associated with coffee.
9. There are lots of people who still coffee will do no good. These are people with weak adrenal glands. Not so weak to diagnose gipokortitsizm, but in general the quality of life of these patients suffer. More information about these people, I have a post.
So, coffee stimulates the adrenal glands. And people with weakened on the nature of the glands first sharply awakened after a cup of coffee, but then just as rapidly go out of bounds. They will have to be restored. So people, I recommend that instead of coffee to take adaptogens.
Total:
- healthy person coffee drink more usefulThan harmful, but Try to keep within three cups per day.
- And do not forget that coffee is a strong diuretic, so be sure wash down with water.
Your doctor Pavlova
What do you prefer, coffee or tea? And why?
