Heartburn is common in most pregnant women and, even if they have never in my life have not experienced it, then the child-bearing heartburn can become an integral part of their companion. What is the reason occurrence of heartburn during pregnancy? Is it possible to somehow relieve the symptoms of heartburn? Whether it is dangerous phenomenon in a pregnant woman to her fetus?
Most often, a pregnant woman may experience bouts of heartburnimmediately after a meal. This occurs due to the fact that the esophagus is ejected a certain amount of gastric juice, which in turn irritates delicate and sensitive esophageal mucosa wall. Owing to such a release the person starts to feel uncomfortable burning sensation behind the breastbone.
In pregnant women is a phenomenon associated with growing the fruit, which is increasingly beginning to put pressure on the authorities for future moms. That is why most of heartburn attacks are beginning to emerge from the second trimester and more frequent towards the end of pregnancy. In rare cases, heartburn can appear at the beginning of pregnancy.
Of course, not every woman expects a "pleasant" surprise while carrying the child, as the body person - a unique mechanism and the esophagus is protected by a kind of valve, which prohibit the release of gastric juice. However, during pregnancy, such as the hormone progesterone helps to relax all the muscles, many women and relaxes the sphincter of the esophagus. This leads to the fact that stomach acid can seamlessly integrate into the esophagus, causing heartburn.
Another reason causing such unpleasant symptoms as heartburn, is an extremely high level of some hormones that contribute to slower muscle contractions designed to help the natural passage of food esophagus. In connection with the "delay" of food in the body and the inability to quickly and naturally her cleavage, it may be a burning sensation, and fever, which is a symptom of heartburn.
Which may further provoke heartburn in pregnant women?
- eating large quantities of food;
- fatty, salty, sour and spicy food;
- abuse of sweets;
- zpotreblenie coffee, Fresh baking yeast;
- too hot or cold food;
- highly carbonated beverages;
- spotreblenie meal before going to bed;
- too tight-fitting clothing;
- not fully chewed food;
- extra weight gained during childbearing;
- eating large quantities of food at a time - it is better to eat a fractional;
- stoop, aggravating the pressure on the digestive organs
How to minimize the occurrence of heartburn in pregnancy?
What would not constantly pestered heartburn during pregnancy, it is necessary to follow a few simple rules and guidelines:
Eat as much as possible fractional - it will allow food absorbed much easier and faster, which means that the food will not stagnate in the body.
If you begin to notice that the episodes of heartburn starts mostly at night, try to eat a meal about three hours before bedtime.
Just try to have pillow as high as possible. Sometimes you have need to sleep almost semi-sitting position.
You need to try sleep on different sides - sometimes in a dream position it is of great importance in causing heartburn.
Keep track of your clothes and their feelings in her. It should not squeeze anything.
Control your weight.
Try to take as much as possible less antispasmodics- they contribute to a relaxation of the esophageal sphincter.
must renounce the use of alcohol and nicotine.
must be observe water regime and drink plenty of fluids a day. The main thing to remember that it can not be consumed at meal time.
In keeping with all of the above recommendations, you can at times reduce the symptoms of heartburn in pregnancy. But if you still with annoying bouts impossible to do anything, you should contact your obstetrician-gynecologist who tells you what medicines or herbal infusions are best suited precisely in your case.
The main thing you need to remember that the symptoms - is not a disease, but only a temporary phenomenon, and heartburn - an indicator of what is inside you every day growing baby! Be healthy!
Also be sure to ask about how to increase hemoglobin during pregnancy without harm to health
