For those who want to eat right, new diet is quite unusual and difficult to perceive. In particular, if you're used to eat tons of food cakes, candies and other sweets in unlimited quantities. If you want to really go on a proper diet, these courses you will need to be replaced with something more useful.
I've been to adhere to proper nutrition, and, surprisingly, my family, too, began to prefer such food. Whenever visitors come to me, I'm buying them with something tasty and healthy. And here is one of the masterpieces that adore my guests - cookies oatmeal with prunes!
cookie recipe
You will need:
• low-fat cottage cheese - 200 g;
• egg - 1 pc .;
• egg white - 1 pc .;
• Cinnamon - 0.5 tsp .;
• oat flakes - 80 g;
• Pitted prunes - 15 pcs.
How to cook a dish:
Prunes soak in the evening. Or you can do otherwise. Select holistic berries, put them in a bowl, pour 0.5 tsp soda and pour boiling water. After 5 minutes, prunes be rinsed with cold water. Dry prunes towel.
Whisk the cheese blender or rub it through a strainer. Take 1/3 of the flakes in a coffee grinder and grind to a fine powder. Connect all together oatmeal, add it to the cheese and stir. Now enter the egg, cinnamon and protein. Thoroughly mix the components until homogeneous.
Prepare a baking sheet, laid out his parchment. Preheat oven to 180 degrees. Put the dough with the help of a spoon in his hand, a little primnogo it by making a cake in the middle of a place the prunes and wrap it with the dough.
Bake cookies for 40-50 minutes. It turns incredibly delicious, and most importantly, it's incredibly healthy dish that will not harm your health and figure! Bon Appetit!
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