The diagnosis of "iron deficiency anemia" is very often put pregnant. Why there is anemia during pregnancy? Learn about its main causes and take action in time
It is important during pregnancy to prevent the reduction of hemoglobin, which is responsible for the supply of oxygen to all the tissues and cells of the organism, so that they could breathe. General blood test will let you know the level of hemoglobin, and if he is reduced, it is necessary to increase to well postpone pregnancy and childbirth and give birth to a healthy baby. 110 g \ l - the lower limit of normal hemoglobin level in the blood. If it decreases, the experts regard this as a mild anemia.
The causes of iron deficiency anemia
Age.The older expectant new mother, the higher the risk of developing anemia. Those who are over 30 large cargo diseases and nerve experiences.
Diet. Those who are constantly watching their weight and adhere to various diets, deprive themselves of many essential nutrients, as a consequence - weaken and deplete the body's defenses. It is important to eat varied and during pregnancy that were all in the diet
necessary nutrients.
Sedentary lifestyle.Life in the city, work in a stuffy office, rare fresh air leads to the development of so-called "environmental diseases", which include anemia. Only one way out - at any opportunity to leave the city, to the forest, to the pool, to breathe fresh air and move more.
Vegetarianism. Iron, which affects the normal level of hemoglobin is contained and better assimilated in large quantities of products of animal origin (meat, meat products, butter, etc.). Iron from plant foods the body can absorb worse, and they are much smaller.
You will be interested to know,than dangerous anemia during pregnancy and how to increase hemoglobin
