How to protect yourself from wrinkles? youthfulness of skin - in your hands. Massage - an effective way to keep your skin in good condition. Just 5 minutes of self-massage in the day - and the facial skin is tightened. Use simple exercises for self-massage of the face.
There are many ways to prolong youthful skin, massage - the most effective way, which does not need to go to the hardware or injection methods. In addition, massage can be done on their own, at home, at any convenient time for you. Simple exercises that will take no more than 5 minutes and allow you to maintain the tone of the skin.
Forehead and eyebrows - get rid of the wrinkles on the forehead
Use your fingertips to put above the eyebrows, stroking the forehead, moving from the nose to the temples. Repeat 6 times. The first movement should be light, without pressure, the next - with increased pressure on the skin.
Corners of the eyes - we remove "crow's feet"
Place the fingertips at the outer corners of eyes, alternate presses and relaxing movements pads in this area. Repeat up to 10 times.
We handle the nasolabial fold
Use your fingertips to do pressing movements, moving from the wings of the nose along the cheekbones to the temples - repeat up to 6 times.
Do not let wrinkles in corners of lips
Put finger pads in the corners of the lips (the palms facing each other) press on this area fingertips relaxing - repeat the movement 10 times.
Massage done simultaneously symmetrically with both hands. If you have time, you can make a few approaches.
find out simple exercises a bad mood.
