Lack of vitamins and minerals in our body leads to various consequences, which are primarily reflected in the face - rash, peeling, irritation and dry skin. And it is not the whole "bouquet"
And to our skin had a healthy and radiant, it needs vitamins such as A, C, E, K and B. It is these vitamins are essential for the skin to cope with their core functions and had the opportunity to be updated.
How does Vitamin C for our skin?
Vitamin C / istockphoto.com
Vitamin C - this is probably one of the most important vitamins for our skin. That it promotes collagen synthesis, as well as proteins responsible for the elasticity of our skin. Of course, vitamin C does not remove existing wrinkles, but it can minimize the occurrence of new wrinkles, so at the age of 30+, he is simply irreplaceable.
Just vitamin C - is extremely necessary to our skin in the summer, as it helps to neutralize the negative effects of UV rays, displays the body of free radicals.
In a lot of this vitamin is in fresh fruits and vegetables. Especially a lot of this vitamin in leaves of lettuce, cabbage, citrus, parsley, spinach, baby carrots, currants (especially red), strawberry, raspberry and so on. Heat treatment also reduces many times the vitamin C in any products. This should be taken into account when selecting products.
The benefits of vitamin E for the skin
Vitamin E skin / istockphoto.com
Not for nothing that vitamin E is considered to be vitamin of youth. It is often added to various cosmetics, as it performs the function of protecting the deep layers of the skin from free radicals. Just vitamin E perfectly "works" in tandem with vitamin C, helping to launch the recovery mechanisms in the various systems of the body.
Our body is not able to independently produce this vitamin, so it must be obtained through food, organizing your diet properly. The best source of vitamin E is a beet, both in raw and cooked form. Just Vitamin E is found in nuts, especially cedar, avocado and spinach.
The vitamin A is useful for the human skin
Vitamin A is also a "hero" of any makeup, as with it significantly easier to clean acne, age spots, as well as wrinkles. But apart from the fact that this vitamin is applied externally, it is necessary to use also inside.
Vitamin A is easy to spot in sweet potatoes, carrots (especially crude), spinach, grapefruit, asparagus and broccoli.
Vitamin B and its benefits for our body and skin
Vitamin for the skin / istockphoto.com
The term "vitamin B complex" lie vitamins such as vitamin B1, B2, B3, B5, B6, B7, B9, B12. This complex - is a real storehouse of our skin, hair and nails. Basically, he was appointed in those moments when there is dryness, flaking or breakage. Due to this complex vitamins, skin condition improved, in particular the epidermis, increasing its ability - to retain moisture.
In order to maintain systematically the amount of vitamin B in the body, it is necessary to use a sufficient amount of mushrooms and herbs, as well as unleavened whole wheat and rye bread.
What is the impact of vitamin K on the condition of our skin
Vitamin K has a direct impact on the division of the skin cells, promoting further slowing down speed of the division that occurs with age.
To get this vitamin, you must include in your diet eating eggs, red meat, cabbage kale and spinach.
That the body receives all the necessary vitamins and minerals to the skin, you need to eat healthy food, as much as possible to diversify your diet and eliminating from it all "junk food."
Also you will be interested to know that how to stop the aging of the skin and become younger
