For some people spring - is a joy, but for allergy sufferers it - a burden. If you feel itching in the nose, red eyes, runny nose, sneezing - most likely you are allergic. How to prevent seasonal allergies?
How to prevent allergies? / istockphoto.com
Down with the rugs!
Carpets - the perfect refuge for millions of dust mites, which can provoke allergies. Allergists experts advise for the spring and summer to clean carpets, and abandon them in the bedroom and other places where you spend the most time.Sleep with animals banned
Many pet owners allow them to sleep in his bed. Allergists strongly against such practices. The fact is that not only wool can cause allergies, but also animal dander, and even saliva. Daily contact with them, even a man not prone to allergic reactions may occur. Encourage your pet to sleep alone in another room.
Take your plants
Indoor plants also can be a source of allergy. More precisely not the plants themselves, and the soil in which they grow. The fact that the mold can multiply there, and its spores can cause allergy. Therefore, the spring and summer is better to make all indoor plants on the balcony, as well as to avoid excessive wetting of vases.
the air conditioner
If your air filter is clean, then you can use them to reduce the effects of allergens. Using the air conditioner instead of the normal ventilation, you do not give pollen to penetrate into the house. If the air conditioner is not, then give up the ventilation before noon - in the first half of the day the most active release of pollen in the air.
Uber in the bathroom
Constant humidity in the bathroom contributes to the emergence of mold. It can be hardly noticeable, but it produces spores - they cause allergies. Regularly remove any mold in the bathroom, in order to minimize its impact.
How to prevent allergies? / istockphoto.com
walk in the evening
If pollen is causing your allergy, experts advise business morning defer to the second half of the day and go out and do better at bedtime. Between about 5 and 10 am the greatest amount of pollen in the air.Leave shoes at the door
If you have the opportunity to leave shoes outside the threshold of the apartment or house, then use it. To allergens from the street did not get into the house, experts also advise garments leave the door rather than hang it in the closet.
change furniture
If you suffer from allergies, then it is better to change the furniture. Prefer leather furniture from wood or substitutes. Furniture should be no soft coating or it should be removed to avoid allergens accumulate.
Arrange toys Big Wash
The soft toys are millions dust mites. Regularly arrange them more washing to minimize allergies.
Ventilate the new technique
New appliances can emit chemical vapors that can cause or aggravate allergies. The same story is with new furniture and carpets. Over time, the smell evaporates and is no longer cause irritation. Experts advise before you install new things to give them the opportunity to be aired outside the home, in the garage or on the balcony.
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