In the autumn-winter period is especially relevant is the question of raising immunity. And not the last role in this and Plays a proper diet. The use of any products helps strengthen the immune system?
To protect yourself and your family from viral infections, you need to regularly ventilate the room, tempered, get enough sleep and engage in physical exercise. Also include in the diet 10 foods that saturate your body with beneficial vitamins and minerals, as well as strengthen health and immunity.
10 products for good health
1. Herbal teas. It is very useful to boost immunity "popular", known to us from childhood teas and teas from the leaf of currant and raspberry, cranberry, chamomile. Do not forget about ginger tea: ginger has antioxidant and anti-inflammatory properties.
2. Honey, Especially the "paired" with lemon enhances the protective properties of the organism, but it can not be added to the very hot tea, because it destroys some useful biologically active substances.
3. "Live" fermented milk products: They have a lot of useful for intestinal bifidobacteria, which also strengthen the immune system.
4. Whole grain cereals. Such cereals contain a lot of vitamins, minerals and fiber, which improves not only the intestinal peristalsis, but also resistance to virus body.
5. Fruits and vegetablesContaining a huge amount of vitamins, minerals, fiber and antioxidants. Leaders in the fight against colds are citrus fruit, Due to high content of vitamin C.
6. Sauerkraut. Familiar to us from sauerkraut salad with onion and vegetable oil - it's just a storehouse of nutrients, especially vitamin C.
7. Garlic. Researchers found that in garliccontains a natural antibiotic allicin, can prevent the complications of acute respiratory infections. Just one small clove of garlic a day is sufficient for the prevention of colds and viral infections.
8. Beef It helps the body cope with illnesses due to its content of protein, selenium, zinc and iron.
9. Chicken bouillon. The chicken broth has almost the entire set of amino acids that can block inflammation in the body. He also has a tonic effect, so you quickly recover from illness.
10. Products containing vitamin D: It is salmon, mackerel, sardines, milk and vegetable oils (linseed, sunflower, pumpkin). Scientists say that any flu can be cured with the help of this "sunshine" vitamin.
You will also be useful to know, why you need to eat carrots every day.
A photo: https://www.istockphoto.com
