We hope you have not had time to get on the scales after the holidays, and if you still dare this, please do not be upset.
It's to be expected - after the abundance of all kinds of delicious food to type a couple of kilos. We'll show you how to gradually and gently put himself in the usual form without exhausting diets. We have for you 7 proven ways.
1. The main thing - do not panic!You do not need to drive yourself into a depression, and even more so it is not necessary to sit on a strict diet, it's too stressful, especially right after New Year's feasts. A strict diet will send a signal to your body - "Achtung, Achtung, my limit!" And begin actively to store fat from literally nothing. We need it? Let us slowly but surely move to our favorite goal - to lose weight a little bit.
2.Optimum serving in one meal - the size of a half or two of your fist. Of course, in this "cam" no mayonnaise, fatty meat (pork, lamb), roast potatoes and baked with cream.
3. Eat more often and chew each bite.Saturation reaches the brain only in 10-15 minutes after the start of a meal, so it's worth to prolong the pleasure, not to send in your mouth extra calories, which will lay on their sides.
4. Use the rule of three pieces. If it is impossible, but very desirable - in the access area is not the most healthy meal - make three pieces, savoring each.
5. Less salt in meals and drinks. This trick will help take the excess fluid from the body.
6. Replace sugar with honey.
7.One hour before breakfast (once wake up and clean the teeth) drink a glass of warm water with lemon juice- it will improve the digestion and cheer.
8. Add in the diet of more fruits (not bananas and grapes), boiled vegetables, low-fat soups and dietary meat.
9. Physical activity has not been canceled:morning suit and a 5-minute set of exercises, and even one traversed on foot, and climb to the desired floor without elevator.
The sooner you decide to run, go to the gym, or at least to do a couple of exercises in the morning, the easier and faster you get to enter the usual operating mode. Physical activity is required to inspire you to new things. And while everyone will eat up the festive salads, you'll be cheerful, fresh and full of ideas!
