With the onset of summer, many are beginning to actively engage in sports and pace yourself workouts to prepare your body for easy outdoor clothing.
Low room temperature
Cool temperature in the room, especially during sleep, increases the amount of brown fat - fatty tissue species that spends the energy to heat the body. Numerous studies have found that adults of 50-100 grams of brown fat increase the energy costs of 150-300 kcal per day. Also, cold, increases leptin. It is a hormone that suppresses appetite.
Cool air in the room / istockphoto.com
Sit on the floor
Firstly, sitting on the floor of our body spends more calories, since muscles are tensed to keep the body in a certain position. Second, squatting on the floor, we do a full range of motion, which helps to spend more energy. The modern man of the day doing only half squat range. In the third place, sitting on the floor improves flexibility, muscle tone and posture.
Walking to rhythmic music
It increases the heart rate. If a person is rarely engaged in cardio, it would be useful to just walk to rhythmic music. It helps to move faster and therefore spend more calories.
Rhythmic music / istockphoto.com
Chewing gum
During that as a person chews the cud, he spends about 11 kcal per hour. Also, research by Kathleen Melanson, a professor of Nutrition at University of Rhode Island showed that the chewing process stimulates nerves in the chewing muscles, which send signals to the zone of appetite in the brain associated with satiety. This contributes to less consumption calories schA day.
You will be interested to know that scientists called foods that burn fat during sleep
