Diarrhea or diarrhea - one of the most common digestive disorders, accompanied by many of the symptoms, the main of which is pain and bloating, dizziness. Diarrhea often lasts two to four days, but we'll show you how to stop this disease in the home faster.
Read to the end to get the most useful information.
The main causes of diarrhea
● viruses and bacteria. In some cases, the disease may be accompanied by flu virus diarrhea.
● food poisoning - one of the most common causes. The problem arises when you eat something that your body is not used to buy food on the street, overeat, try exotic dishes or eating undercooked food.
● alcohol. The same thing happens when you consume too much alcohol. In this case, the symptoms last from two to four days, and, in addition to diarrhea, you may have abdominal pain and cramps, dizziness, weakness and loss of appetite.
If the disorder lasts longer than a week, then it is considered a chronic disease in which the doctor's visit is necessary, as this condition can be caused by a serious illness.
How to quickly stop diarrhea in the home?
First of all, beware of dehydration, which often occurs with diarrhea. Drink plenty of water to prevent water loss. It is recommended to use a liquid diet, which consists of the following products:
● mineral water,
● fruit juices without pulp,
● lemonade,
● jelly
● isotonic drinks,
● vegetable broth,
● ice cream (sugar-free).
Try to gradually introduce solid foods into your diet. On the second day, try to eat only bananas, rice, apple and toasted bread. Avoid fatty foods and foods that contain fiber, as they may worsen the situation.
A good idea is also a rejection of the use of coffee, alcohol and artificial sweeteners for a few days. Make sure you get plenty of rest. Vacations - one of the most important answers to the question "how fast to prevent diarrhea."
Rest can also be useful if your problem is related to stress or anxiety - indigestion and anxiety go "hand in hand". Therefore meditate, try relaxing therapy or prepare very hot bath.
In addition to the liquid diet and rest, for the treatment of diarrhea, use the following products
1. Chamomile tea
These little flowers have healing properties, which for centuries have been used to treat stomach problems. Chamomile has antispasmodic action, thus relieving inflammation of the bowel. During the day, drink a few glasses of this infusion.
2. Carrot
Carrot soup - a reliable way to deal with diarrhea. Soup will help maintain hydration, restore the balance of intestinal microflora, fill the body of certain minerals, such as sodium, potassium, calcium and sulfur.
Simple recipe: 3 carrots + 4 cups of water (1 liter).
● Clean the vegetables and cut into small pieces,
● bring the water to boil, add carrots and a pinch of salt,
● cook until softened carrots,
● whisk the cooked vegetables with a kitchen mixer or a blender until creamy.
● Eat hot.
3. rice water
Cook rice, drain. A few hours after eating a rice liquid your condition improve significantly - disappear abdominal pain and cramps. Rice starch is rich in water and which protects the mucous membranes, relieve irritation and stop diarrhea. Drink several times a day.
4. Lemon
Lemon has strong antibacterial and digestive properties. The fruit is astringent action, which protects against loss of fluid delivery as well as normalizes acid in the digestive system. Drink based on lemon juice will help to restore the lost minerals. Recipe: Juice of 2 lemons, 4 cups of water (1 liter), a pinch of salt (2 g) and 1 tablespoon of sodium (10 g). The solution mix well and drink in small portions 4 times a day.
These 4 product will help you quickly get rid of diarrhea and to stop its cause at home. In case of continuation of the disease, see your doctor.
Support click advertising, Like and subscribe, leave your comment.
12 facts about intestinal gas
Why products from the store are dangerous to health
5 product, which is harmful to eat
