7 Tips how to get out of the post without harm to health

For seven weeks post organism "withdraw" animal food, namely, the pancreas produces less enzyme, which occurs via the digestion of animal food. Therefore, you need to properly get out of the post, in order to avoid unpleasant consequences for the organism.

7 exit rules of fasting

1. Do not hurry

Most likely, your festive Easter table will be full of tasty meat dishes, so after a long denial of it would be desirable enough to eat all at once. However, try not to overeat, because there is still a whole holiday week. It is better to eat slowly, carefully chewing: So you eat less, and the food will be better digested. After each meal is better to walk or spend time actively.

2. Plan the menu

To avoid adverse effects on the body, in one meal to eat no more than one or two dishes. Try everything and a little bit - not the best solution for you in the Easter holidays, because after fasting you are used to legkoperevariemoy food.

3. Listen to your body

By changing your diet after the termination of the post, do not enter more than one animal of the new product every 2 - 3 days. Listen to your body: if after receiving animal food, you feel uncomfortable, then try to take it in smaller quantities.

4. Enter in the diet of spices and herbs

They help to organize the work of the gastrointestinal tract, to accelerate the secretion of bile and enzymes. On the improvement of the palatability of the meat dishes using spices and can not speak.

5. Take enzyme preparations

If, after the feast you feel heaviness in the stomach or nausea, the "help" your stomach to digest food with the help of special enzyme preparations. Just do not get carried away by them, since your body can then be lazy and do not produce adequate amounts of enzymes.

6. The first - dairy products, second - fish and seafood

To get out of the post, is first introduced into his diet dairy products, yogurts and yogurt better, and then seafood and fish. If you do not feel discomfort, you can eat meat or poultry.

7. Alcohol - in moderation

Alcoholic beverages in small doses, stimulates digestion and helps to digest a heavy meal. At the same alcohol increases appetite and may lead to poisoning toxins. On the feast of appropriate small amount of red or dry white wine.

You will also be useful to know, how to maintain a healthy stomach after the holidays.