How to lose weight through breast-feeding a baby: 8 secrets

Breastfeeding helps women restore the old forms, as during lactation accelerated metabolism and spent a lot of calories for the production of breast milk. Remember, the average recovery of the body lactating mothers lasts as much as she gained weight - from six months to 10 months. As restore hormonal and accelerate metabolism by producing milk during lactation slimming process goes smoothly, but constantly.

8 tips on how to lose weight during lactation

Breastfeeding helps to lose weight after giving birth / istockphoto.com

1. Try to get enough sleep

Try to sleep with your baby to regain strength and hormones. During bedtime produced a special hormone, and if it is not enough, your metabolism slows to a crawl.

2. Drink plenty of plain water and herbal teas

Nursing mother must be a sufficient amount of liquid. If you are losing weight you need to drink at least 2 liters of water a day, during lactation, you need about three liters of fluid a day.

3. Avoid allergens

From the menu, lactating women, as a rule, you should eliminate all allergens. But this should be done without fanaticism, if you try to study the properties of the products in detail, it can be It concluded that most of the normal diet is totally unacceptable for the power feeding mother.

4. Eat small portions

absolutely can not overeat during lactation, unless you want to add a few extra kilos. It is better to eat small portions of bland foods, steamed, every 2 - 3 hours. And do not be afraid of night snack after a feeding, which is best suitable low-fat cottage cheese, vegetable broth or some nuts.

5. Cook in the oven for a couple and

Preferably a nursing mother, as well as all those who wish to lose weight, cook for a couple or bake it in the oven. This will save a maximum of nutrients and increase calorie dishes.

6. Eat more soup

Meat, fish, vegetables, but not too fatty. Soups are ideal for nursing mothers because of their low calorie content, they help quickly sated and cook them quickly and easily.

7. Discard the harmful products

Reassess your diet by excluding chips, pastry shops, sweets and fast food, as your health and your baby's worth it.

8. Eat vegetables

At each meal, try to include vegetables such as baked. But remember, you need to choose the products that will not cause you and your baby bloating and discomfort.

You will also be useful to know, how to restore sexuality after childbirth.