The mood in women fickle thing and depends on many factors. This can be both global and some trinkets.
Today we talk about the blues, because more serious conditions such as depression, the advice from the Internet is unlikely to cure.
I will not play with you in a psychologist, who will heal you online and will scatter all your sadness and melancholy. Or advise to look for reasons deeper. Yes, I will agree, the reasons for our bad mood often sit deeper than we may think.
I just want to share with you today in ways that help me personally during the periods when the blues takes his bad mood and does not want me to let go so easy.
It is simple and uncomplicated things that help me a lot more than the soul-searching and imbalance. Such a man I am - if I start digging in your life, the blues I provided more prolonged, so sometimes I realize that it is necessary to treat and easier to think less about the complexities of life in their particular. Girls, but who is now easy, as they say!
My ways I use depending on the desires, sometimes you want something one and sometimes the other. Everything on the situation.
View your favorite movie
What could be more banal? But sometimes your favorite movie as a balm for the soul. I'm in such moments do not like some deep movies, my soul asks for something feminine. In some it may be a Soviet films, someone plain but sincere Russian melodrama, soap operas to suit all tastes.
I'm saving about Bridget Jones movies, I like them to look! I also in such periods can go into serial booze, Carrie Bradshaw - my love forever.
Do you have favorite movies, lifting the spirit?
spring-cleaning
Sometimes in times of melancholy I can not bring myself to wash the dishes after dinner (I confess, I am not an ideal housewife), and Sometimes I suddenly dismantle closets, sort out seasonal items, scrubbing the oven - and I really becomes easier.
Raskhlamlenie, getting rid of old and unwanted also a positive effect on my mood.
Looking at the shiny oven, beautiful piles in the cabinet, clean the floor, my mood is creeping up, and all the negative energy spent on useful things.
Perhaps you have it will be ironing, a favorite series, as an option, analysis of things on the balcony or in the light guidance bathroom. To each his own.
Traffic
Movement - life! If weather permits and the situation in the house, you can go for a walk. Just walking distance to the nearest park, or along the house, if there is no park. I like to insert the headphones with your favorite playlist and go!
Half an hour or an hour, and the heart becomes easier. Of course, if you have small children who have no one to leave or other similar reason, you will not work this way, but maybe you will find how to use it, if there is a great desire. For example, to keep the child with his father and go to the grocery store, a stroll along the road.
There is no way, do not worry, there are many other ways!
Sleep
For many, even a luxury in our time) Sometimes a bad mood - this is a consequence of chronic lack of sleep, try to sleep.
You know, there is such that the night's sleep - and you feel like a man! Immediately and forces appear, and the desire and mood.
Sometimes in the evening we steal at bedtime for yourself - sit in the phones can not tear myself away from the book, and someone looks Dom-2, which is already shown in the night and in the morning to complain about not getting enough sleep.
Let yourself to sleep as much as possible in your life.
This is not the only way to lift your spirits if you are interested in this topic and you want to see a sequel - let me know about it by putting the class article!
Write commentsBy the way, unfortunately, for many women to cheer yourself up - it topstitch negative comments on the internet, writing what all bad. And stupid. And scary.
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