Lose weight without diet restriction and sports dream of everyone who eats extra kilos and it is real!
African scientists said they have found a tool that reduces appetite and promotes weight loss. What is this means and how it works?
How to lose weight without dieting and sports / istockphoto.com
Scientists in the field of Experimental Nutrition conducted a study and concluded that help to lose weight is the most common gum. Dietitian Keri Gans claims that chewing gum can be a real panacea for those who want to lose weight, but for this to happen, you need to follow some rules. You must put the gum after a meal, instead of sweets and high-calorie dessert. Just a few minutes and the desire to eat something more delicious and sweet disappear. Why does it work?
Chewing gum can reduce appetite and to "trick" your body. During chewing allocated gastric juice stimulates receptors that are responsible for hunger and satiety.
American nutritionist shared this simple life hacking, but warned that the need to chew gum regularly, after each meal and no more than 5 minutes. In addition, choosing the cud, look at the structure, it must necessarily be sugar free, otherwise you will not only lose weight, but also ruin your teeth.
Also you will be interested to know that how quickly lose weight with the help of blood group exercises
