The cardiovascular system consists of blood vessels, capillaries and the heart, which is an important organ in this system.
The main symptom of a malfunction in the cardiovascular system is tingling and numbness in the hands and feet.
Fingers begin to freeze, sensitivity is disturbed. And all this comes from the fact that the capillaries on these parts of the body are very small, because our arms and legs are in good condition from the heart.
In order to speed up blood circulation and help the capillaries on the arms and legs, it is very useful to arrange hot baths (unless of course there are no contraindications).
Self-massage is also helpful. To complete it, you will need two medium-sized walnuts.
1. Place the nuts between your palms and squeeze them as tightly as possible. Then, for a couple of minutes, roll the nuts between your palms with reinforcement.
2. Next, you need to take one nut and roll it over each finger of each hand.
3. Now we need to develop our feet. To do this, put one nut under each foot. Press the nut with your feet to the floor and roll it for a couple of minutes.
After the massage done, you need to rub each finger on your foot and hand with your hands, starting from the base of the finger, ending with its tip, not forgetting to massage between the fingers.
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