Yoga. More recently, the word is associated with the majority of skinny bearded Hindu, quietly resting on a board with nails. Now yoga group has all the fitness centers and sports clubs, and a form for her produce famous brands of sportswear. Despite the fact that such studies focused more on the improvement of the body, rather than on the development of spirituality and the opening of the third eye, yoga craze society and a healthy lifestyle entail some revision and food habits.
For example, more and more people are showing concern about her body: quit smoking, minimizing alcohol and make a decision at a time (as a detox) or permanently give up meat. And some, especially brave, even settled on a raw food diet. That is, eat only fresh, not subject to heat treatment of vegetables, berries, fruits, mushrooms, nuts and cereals. Yes, you understood correctly - no chips, fried eggs, sausages, steaks and even cereals. But there is good news: with this system, the power consumption of cheese is allowed, as well as milk and dairy products.
Talk about whether it is good or bad, we will not be: in the end, everything is individual and every man knows what is best specifically for his body. The main guideline in this way should be good health and cheerful mood.
We better talk about whether it is possible to move to a system of power for the entire family, accustomed to it literally, "from childhood." And also on whether or not raw foodists during pregnancy.
Concerning the first point - the official medicine UNANIMOUSLY growing child's body is strictly necessary to a balanced diet. That is, a sufficient amount of protein, fat and carbohydrates in the diet. Vegetable proteins, which adherents of the raw food diet replace animal proteins (mainly, it is the nuts and legumes), it is very difficult to digest the child's body. They can cause indigestion and even allergies. Therefore, on the table of the crumbs, except for fruits and vegetables have to be fresh and myasko: beef, turkey, chicken or rabbit.
In addition, for the full development, and child should consume enough carbohydrates, which are best absorbed in the form of cereals.
But as the pregnancy is not so simple. If a woman before his position was syroedkoy interesting and at the same time feels fine, and the pregnancy is proceeding normally, changing dietary habits is not necessary. But if you decide to switch to the system power during idle time, baby, think about whether or not to experiment in this period. Abundance of raw food and vegetable fiber can cause bloating and other discomfort in the stomach. And despite the fact that due to the hormonal changes, the body already accounts is not easy, is it really necessary to subject it to additional tests? Also, please note that if you have a low hemoglobin and a predisposition to anemia, to give up meat you can not.
The best option diet during pregnancy will be attentive to the needs of the organism. And especially in the summer and autumn, when the stores an abundance of seasonal vegetables and fruits. Simply increase their presence in the diet, but it does not completely eliminate it from meat and seafood. Health of you and your crumbs!
