Today we will share the recipe useful meatballs made from chicken and turkey fillet with mushroom gravy. This variant of cooking meat is perfect for people who care about their figure, as well as for baby food and dietary.
Every Diet Menus allotted a place of honor for the meat, especially the the basics of proper nutrition. Meat products are a source of essential substances that are beneficial to a full human body as a whole.
However, meat is meat strife, so proper nutrition special respect enjoyed chicken and turkey fillets. Even though this kind of dietary meat after cooking not only loses all its useful vitamins, but also It increases the carcinogen concentration in the organism, which entails the unpleasant effects. Particularly dangerous for the organism is frying of meat, and of any other products, vegetable oil, which is inherent smoke temperature whereupon it turns into a real portion of the poison.
What there is a way out of this situation? Turning on proper nutrition need only familiar sunflower oil to replace other more
useful vegetable oils, thereby not only add variety to the usual diet, but also to keep your health as much as possible.
Dietary meatballs in mushroom sauce
Ingredients for the stuffing:
Chicken fillet - 0.5 kg
Turkey fillet - 0.5 kg
Chicken egg - 1 pc.
Onions - 1 pc.
Garlic - 2-3 cloves
Salt and pepper to taste
Ingredients for mushroom gravy:
Mushroom - 0.5 kg
Onions - 2 pcs.
Cream 10% - 200 ml
Rice flour - 1 tbsp. l.
Paprika, turmeric, salt, pepper
Cooking method:
Mince meat, onions and garlic (onion can be cut into small cubes). Add the egg and spices
Non-stick frying pan fry without oil (you can add a small amount of olive oil) mushrooms. When they start to let the juice, add to the onion, paprika, turmeric, salt and pepper. A little more fry.
Add one tablespoon of flour
Then pour the cream and bring to a boil gravy
Forming of minced meat balls and put them on the tray
Fill all mushroom sauce and put in an oven preheated to 180 degrees for 20-30 minutes.
Serve such meatballs can be cereals, pasta, scrambled eggs or salad.
Find out, how to choose the correct strawberries, so as not to poison.
