If you sleep on a pillow of the wrong size, you are worried about headaches, pain in the neck, numbness in the hands. And in the case when you fall asleep on your stomach, then it is quite possible that you can feel pain in the neck, lower back, in the thoracic region.
Today we will share the main rules for a healthy and comfortable sleep.
Mattress
Choose a semi-hard and firm mattress. The best mattresses are springless, made of latex.The right pillow
The right pillow shouldn't be too high or low for you. The ideal pillow is an orthopedic one. Such a pillow has a curved shape that supports the neck along its entire length and protects the cervical spine and from osteochondrosis and scoliosis. ⠀
Sleep on your back or side
For problems with the cervical spine, sleep on your side. In this case, you should bend your legs and fold into the "embryo" position. If your lumbar spine is affected, sleep on your back. Place small rollers under your knees. If such a pose provokes snoring, then this is a signal that the pillow does not support the head, and the head tilts back.
You will also be interested to read:
- 5 ways to improve your sleep
- 6 situations when you need to take a girl to a gynecologist
- TOP 3 bad habits in relationships
