Twins - a double happiness, though the fate of mothers rarely bestowed such a gift. But sometimes it's happiness can turn into a double nightmare, especially for untrained young mothers. TV presenter, singer and winner of the title Mrs Universe 2016 Olga Torner almost a year ago became a mother of beautiful twins. How she manages to organize your day, managing to bring the two little ones and still be slim, well-groomed and feminine?
Talking about the organization of care for the twins and planning time, Olga stressed that the main thing - is the mode. We offer advice for new mothers of twins and fraternal twins from Mrs Universe, which will help young mothers cope and do not go crazy.
Mode. Speaking about the everyday life with the twins, no regime can not do. It is important that my mother knew when she fed the kids, when they sleep and how much. Here come to the aid lists, according to their priority and importance. "Must hev 'every mom - notes, which will be recorded hours of sleep, change diapers, the proportions in the diet, weight, height and other data on children. After all, to keep as much information in my head - it is very difficult and not productive.
Synchronization. It is important from the early days to synchronize sleep schedule and feeding. With twins, you have to be prepared for the fact that if time does not establish a schedule, each of the children will live in its own rhythm, and my mother would be unable to keep up one by one to pay attention to them.
It is very difficult to teach the twins at the same time to eat and go to sleep. But it's worth it, says Mrs Universe. If one of the kids was hungry - to feed two people at once, so it is with a dream.
Feeding. Olga Torner said she discovered a very handy thing - a pillow for feeding. Thanks to this "helper" can simultaneously feed two babies. And the time for feeding takes less, and schedule them more "synchronized". Night Olya also favored breastfeeding.
Significantly accelerate and facilitate breastfeeding two children - helps electric breast. It is possible to buy or rent right in the hospital. It is also important that the hand was always ready to spare the two nipples, with which you can react quickly if one of the children woke up first, and the other still sleeping.
How to put to bed the twins. Olya shared that often puts their children lullabies or classical music, so they calmed down and fell asleep. Favorite lullaby kids Mrs. Universe - a collection of lullabies performed by Alsou. The main thing - do not fall asleep in the train carriage, because then it is very difficult to put the kids on the street or not a moving car.
Calming
When you are born twins, it is necessary to be prepared that they will often cry at the same time. Ole soothe babies sometimes helps the nurse. Taking one, it goes to the other room. After all, in most cases, one is crying because crying second, sometimes they even just wish each other. But it happens sometimes when kids need each other's company, then you should try to put the kids in a crib or playpen. In any case, it is necessary to try to stay calm, because it is the children and they sometimes cry and feel all my mother's feelings. If you are on the limit - ask for help from loved ones, call for help or a nanny. Mother should always stay alert.
Walking. Sometimes gather for a walk, even with the help of a nanny - not an easy task. After all, you need to put two kids and collect the most, and many children, as we know, do not like to dress up. Tip - while little children choose clothes that is easiest to put on and fasten. While the children are asleep while walking, you can listen to music, audio books, talking with friends, reading books. So time flies faster and my mother emotionally resting.
Bathing. While the twins are small, bathe them easier to turn. Of course, the first time come to the rescue for swimming laps. Then you should definitely buy a rubber mat for swimming. And in general, to cope with the water treatments easier when you have someone to help, so safer for mothers and for babies. As soon as the children grow up, they will become interested in each other and the mother a little easier. So most routine activities can become a fascinating game. It is only necessary to show a little imagination
Do not forget about yourself. It is unlikely that you will receive a full sleep 7-8 hours a day, but short breaks 15-minute rest, a full healthy food and enough water - required daily rituals. Find time for your favorite books or hobbies. Any kind of work, even if he has to give 15-30 minutes a day, will soon withdraw from postpartum depression, relax emotionally and do not go crazy.
The main rule - peace of mind. The most important thing is not what is happening around, and your reaction to it. Children often cry, can not sleep, the colic, the teething, or is simply indulge. The main thing - keep calm, nothing terrible happens, because these situations happen all mothers. Olga Torner advises first month not to think not about anything but the kids: not about the order, not about soup for her husband, and certainly not about losing weight. "You still have time to everything, just let yourself and your body time to readjust, to get used to a new life and establish a regime!
Also, be sure to find out of the most incredible myths about twins
