Calcium - is a very important trace element in the body. He is 2% of the total weight of the person. lack of calcium leads to strong implications for health. How to quickly make up for a deficiency of this metal in the body? We understand the article.
Calcium is very important for all age groups. But especially he needed growing child's body and the elderly, because the deficit can cause brittle bones and severe injuries.
Why the body needs calcium?
Calcium is very necessary for our body. Due to this metal "build" the bones and cut all the muscles, including the heart. The body needs it so that the blood is constantly keeps it at a stable level. When in the human diet low in calcium, the body it "sucks" of those tissues, where it is a lot of: bones, teeth and nails.Symptoms of a lack of calcium in the body: 
- Hair and nails are brittle, dull and dry skin, and ugly.
- Suffers tooth enamel caries and brittleness occurs teeth.
- Children and adults may experience brittle bones. They can damage even a small load. Sharp spoils posture.
- Suffer muscle. They may become numb, spasm, there are convulsions, involuntary tremor - tremor.
- A person can be irritable, anxious and tired quickly.
- Once a healthy heart begins, as they say, "naughty". With these features is better to pass on the biochemical analysis of blood calcium, and see a doctor. He will appoint agents to make up for calcium deficiency and make the right diet.
Table norms calcium intake for man
That 'leaches' calcium from the body?
Coffee and black tea - "champions" for leaching of metals from the body. In turn, confectionery sweets hinder calcium absorption. The same effect have too salty food, so do not overdo during cooking.How to make up the shortfall?
Be sure to enter in your diet foods rich in calcium. Most of it is in the hard cheese, Products of vegetable origin, such as the Basilica, as it is sufficient in dairy products.
Table calcium rich products
Compensate for the lack of calcium is necessary to competently, because of its overabundance in the body is no less dangerous than the lack. Plus he does not digest itself. It must be approached comprehensively with magnesium, vitamin D, phosphorus and strontium.
You will also be interested to know why children and adults necessarily need to eat a pumpkin.