Vitamins are necessary for the person to maintain good health. Because of their lack of sleep may be disturbed, there is a weakness and weakened immunity. In consequence of that, there are diseases that can be avoided.
Today we will focus on vitamin A (Retinol). It is needed for:
- maintain normal metabolism;
- participation in the process of bone formation;
- slowing the aging process;
- It promotes the formation of a special pigment rhodopsinIt plays an important role in night vision in humans;
- and effectively improves the immunity fighting infections.
Man, this vitamin can be obtained if there are certain foods. What foodstuffs contain it?
Everyone knows almost from childhood, that if there is a carrot, it will grow rapidly. The main product for the production of Vitamin A.
Also, a lot of vitamin A is found in yellow apricots. They restore sight and have a beneficial effect on the mucous membrane.
Another very useful product - a pumpkin. In addition to its content of retinol, it has useful properties to maintain male health.
Milk is necessary - both for children and for adults. It strengthens the immune system and removes harmful substances from the body. It promotes new tissue structure.
For breakfast is recommended to eat eggs. Large amounts of vitamin A is in the yolks. Thanks to them, strengthening the epithelial layers and provides additional protection to individual bodies.
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