The most useful products for our body are the seasonal fruits and vegetables. Since the very nature dictates that a person needs in a given time period. Particular attention in the autumn should be placed on kids meals as well as a growing body needs especially in the most correct and balanced diet.
Having crossed the threshold of one year of age, your baby more and more eager to learn and experience something new. This also applies to different products, through which crumb begins to study a huge variety of flavors and colors. However, there are a number of foods that are incredibly useful in composition, but absolutely do not like crumbs. How to feed Nehochuha? This does not mean that from them should not refuse. The main thing - it's delicious they disguise!
In a balanced Feeding a child after one year You must be present vegetables, fruits, cereals (good carbs), protein, and dairy products, as well as healthy fats. Introducing Top 5 useful and delicious autumn recipes that accurately can test the most whimsical kid.
Apple cookies. How many of the children do not like to eat sweet biscuits? However, a purchased cookies do not always correspond to the provisions of the standards, and not only can not bring any benefit, but also hurt the gastrointestinal tract remains. Therefore, these treats is better to cook at home from the tested products on their own.
Ingredients:
- medium-sized apples - 3 pcs.
- Eggs - 1 pc.
- Flour, wholegrain oat or rice - 1 tbsp. l.
- Butter 82% - 60 g
- Sugar or sweetener - to taste
- Salt - a pinch
- Baking powder - 0.5 hours. l.
Cooking method:
Rub the butter with the sugar. Adding to the mixture egg, salt. The baking powder and flour pour also gradually add it into the obtained mixture. Grate or cut apples into small cubes and combine them with the basic test. Forming wet hands shape cookies and spread it on a baking sheet, the laid parchment paper. Put the cookies in a preheated 180 degree oven and bake for 20-25 minutes, depending on the type of oven.
Gluten-free pudding of pear
Ingredients:
- Rice flour - 500 g
- Pear average - 5 pcs.
- Milk - 0.5 l
- Cane sugar - 2-3 tbsp. l.
- Salt - a pinch
Cooking method:
Putting rice flour, milk, sugar, salt and, stirring continuously, to reduce it to boil. Continue to cook a lot of really simmer another 15-20 minutes. Clear the pears and cut them into small cubes. Add them to the warm mass and pour into a split mold. Put pudding in 1 hour in a refrigerator.
Oatmeal in apple "house." Porridge in the children's menu is very useful, as they are a direct source of energy. However, not every child will agree to use a banal oatmeal for breakfast. Do not worry - you can stuff the traditional porridge apple.
Ingredients:
- Apple - 1-2 pieces.
- Oat groats - 50 g
- Butter - 1 hr. l.
- Mack - 1 hour. l.
- Banana - 1 pc.
- Dried - 20 g
- Coir - 1 hr. l.
Cooking method:
Clean out the apple to a thin peel, leaving a bit of flesh on it. Cut cut the flesh into small cubes, mix it with the finished oatmeal and other ingredients (to taste). Stuffed apple obtained mixture and put it in a preheated oven for 25-30 minutes. In the end, if the child is not allergic, apple house, you can pour the honey or jam.
Pumpkin smoothies
Pumpkin - it is a storehouse of vitamins, which is so necessary crumbs in the autumn. From this vegetable can be cooked a huge number of dishes, including drinks.
Pumpkin Smoothies can be combined with different ingredients. But if your child does not like a particular flavor of this vegetable, it is best to his "disguise" with the citrus, for example, to connect it with orange.
One of the options how to make a smoothie - a whisk pumpkin with some fruit to a blender and strain it through a fine sieve. You can sweeten the smoothie honey, sprinkle with chocolate.
The second option - it is baked in the oven, beat pumpkin with homemade yogurt, adding a favorite fruit.
Pumpkin pie with cheese
Cottage cheese - one of the most useful products, which must be present in a child's diet. It can be easily combined with many products, so its preparation variations abound. One such option - it's pumpkin pie with cheese, which is very easy and quick to prepare in multivarka.
Ingredients for the dough:
- Munk - 6 tablespoons. l.
- Flour - 6 tablespoons. l.
- Sugar - to taste
- Butter - 60 g
- Pumpkin - 300 g
- Cheese - 300 g
- Sour cream - 1 cup
- Eggs - 3 pcs.
- Butter - 50 g
Cooking method:
Mix all ingredients for the dough, rubbing their hands into crumbs. All the ingredients for the filling, beat or stir with a blender to a smooth consistency.
Lubricates Multivarki cup butter and spread it in one part of the test, then the filling and the dough again. Turn multivarku mode "Baking."
Also be sure to ask about why pumpkin is called a healer, and why it is required to be included in the children's menu
