Many of the products we daily include in your diet, instead of charging us with energy, deprive it take power, we want to lie down, relax, sleepy and about any health question be can. What kind of products, from which should be abandoned, if you want to be active and energetic
Food energizes our body and brain, on an empty stomach is very difficult to work and live smartly and productively. However, there is a list of foods that are eaten, you feel tired in the second half of the day, find out what is included in this list
Baking of pastry and white bread
The main source of energy for humans - it is carbohydrates, which are divided into simple and complex. Harmful carbohydrates, which contain so-called empty calories contained in bakery products, all kinds of pastries, croissants, buns, pizza, etc. After eating something like that for breakfast and lunch, you will feel the saturation quickly, but just as quickly come new strong attack hunger. This food does not provide energy, it causes a sharp rise in blood sugar, which leads to the development of various diseases, it is difficult to digest and is deposited on the sides of overweight.
Industrial yogurt, corn flakes with milk
It would seem - what else breakfast useful, if not yogurt or cereal with milk. However, one who thinks so, are deeply mistaken. Firstly, yogurt, yogurt - hatred. If this is the yogurt home, stood on fresh sourdough, freshly prepared - no doubt - the good, and nothing else. If you are fond of yogurt purchased from the store with all kinds of additives in the form of berries and fruits - in a jar, except the yogurt sealed a huge amount of sugar.
The same applies to the popular breakfast - Recent research scientists have shown that corn flakes with milk - time bomb. In the manufacture of cornflakes add a lot of sugar, because this dramatically increases the blood sugar level, disrupted the pancreas begins to actively produce insulin. As a result - instead of vivacity soon after consuming this snack there is an acute sense of hunger, fatigue, and health harm is enormous - diabetes is not far off.
Energy drinks
After them, in fact, many are ready to move mountains. The fact that the composition of such "enerzhdayzerov" high dose of the same sugars as well as caffeine, taurine and L-carnitine. Charge in such a drink, the body feels a surge of activity sharply. However, this effect passes very quickly and gives way to irritation, headaches, increased heart rate, wasting, and can even lead to serious nervous breakdowns, depression, diseases of the cardiovascular system, diabetes and other "pechalka" with health.
red meat
Properly cooked red meat is useful, it contains a lot of protein - a building material for our cells. However, the meat is very difficult to digest, such as energy costs and the desire to cause drowsiness likely to lie on the couch with her eyes closed, than to work at the computer.
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