According to statistics, one in ten people on the planet is faced with urolithiasis. Most often the formation of stones exposed men, but women do not accrue enough. What foods contribute to the formation of kidney stones?
Kidney stones - it is always unpleasant. Especially when exacerbated by disease and there is a sharp pain. Often these cases require surgery. Limit the use of these products in order to protect their kidneys.
Coffee
You like to drink a lot of coffee? Be prepared for the fact that you can form kidney stones. Excessive consumption of caffeine stimulates calcium excretion from bones. He comes out of the body through the kidneys. And quite often, and settles them. Not only harmful to the kidneys coffee, strong tea and all drinks containing caffeine.
Alcohol
The fact that alcohol is harmful to the body, we all know, but it gets to the kidneys separately. Firstly, it acts as a diuretic and overwork the body. Secondly, it outputs the thus uric acid. This provokes the formation of stones.
salty food
Solenenkoe adore? But salt is considered a key factor in the formation of kidney stones. It retains fluid in the body, interferes with the normal excretion of urine, helps calcium deposited in the kidneys and kidney stones occur.
red meat
Excessive consumption of red flesh to eatoften becomes the cause of the stones. Excess animal protein provokes an increase in uric acid and calcium. To keep the kidneys healthy eat red meat no more than twice a week.
Sorrel and spinach
These products contain a lot of oxalate acid, which triggers the formation of kidney stones. Limit your consumption of it.
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