Raspberries are a healthy and tasty berry. However, a nursing mother should carefully choose food products, because they all affect the child.
Breastfeeding mom constantly faced with restrictions, many products are prohibited for her because of the negative impact on the newborn baby. In the material, we will tell you whether it is possible to use raspberries while breastfeeding without fear of possible consequences?
Can raspberries be eaten while breastfeeding
Nursing women pay attention to raspberries not only because of their wonderful taste, but also because of the enormous benefits that the berry can bring to the body.Raspberries are an excellent source of vitamins, oils, sucrose and trace elements.
It is not for nothing that the berry is called truly healing for a woman, it has an antimicrobial effect, stimulates the immune system, helps wounds to heal faster, optimizes digestion and renews the blood.
This is not a complete list, but agree, and it is impressive!
You won't have to worry about your figure, raspberries are low-calorie foods and will not lead to excess weight.
Despite these benefits, raspberries can be harmful when breastfeeding. Banned berry for mothers with HS, prone to allergies (especially to salicylates, for example, aspirin, acid is also found in raspberries), as well as for women suffering from kidney disease, gout and diseases of the gastrointestinal tract.
If you decide to introduce raspberries into your diet, then we advise you to do it slowly and carefully, nevertheless, the berry belongs to strong allergens.
Raspberries while breastfeeding
Raspberry leaves during GW
Raspberry leaves are an excellent option for HS, because they enrich milk with nutrients and improve its quality.
If you want your baby to receive additional nutrients, start consuming berry leaves during pregnancy. Pharmaceutical companies release them in capsule form, but natural formulas are always preferable, so do not be lazy to brew tea.
Just 1 tablespoon of raspberry foliage is enough in a pot of water. Add the leaves when the water comes to a boil and wait 10 minutes. Drink the resulting broth in 1-2 cups.Raspberry tea for mom during breastfeeding
For many years, raspberry tea has been included in the list of drinks shown to nursing mothers. This tea improves the functioning of the mammary glands; women prefer to drink it warm and shortly before feeding.
Doctors say that tea helps to feed the baby more intensively, but with it, like with any other product, you must adhere to the measure.
Drink 1-2 cups of tea every 2-3 days.
The drink will bring additional benefits to mothers with the following diagnoses:
- Ulcer,
- Gastritis,
- Kidney anomalies
- Endocrine problems.
Can a nursing mother eat yellow raspberries?
Today, you will not surprise anyone with multi-colored raspberries, but first of all, nursing mothers should pay attention to yellow berries.
If you are afraid of eating red berries right away on the HB, try starting with yellow or white ones.Doctors believe that yellow berries are less dangerous, if the child develops an allergic reaction, it will not be very intense and the mother can take the necessary measures, and if the baby tolerates yellow berries well, this is a signal that red raspberries can also be added to the diet, although gradually!
Start eating 5-7 yellow raspberries a day.
Raspberries in the first month of breastfeeding
Some pediatricians believe that such potentially allergenic foods should be introduced later. Others argue that raspberries can be fed if the child is ready to process new food.
Mom makes a diet at her discretion, and here it is important to take into account two nuances - the child's tendency to allergies and his reaction to other foods. If everything goes well, then with a high degree of probability the baby will also accept raspberries.
Raspberries when breastfeeding at 2 months: can it be given?
In the second month, the list of foods that a nursing mother can eat expands, but with regard to raspberries, the opinion of doctors does not particularly change.
Sensitive children may react to the introduction of raspberries into the diet with an allergic reaction. To avoid this, do a simple test - eat a spoonful of raspberries and see if your baby has a reaction.Who can use raspberry compote while breastfeeding
Compote can be drunk, but with an eye on possible allergic reactions in the child. During breastfeeding - like in a minefield. Therefore, doctors advise to introduce all new products gradually, this rule also works with compote, take a few sips and look after the child.
If you have already introduced raspberries into the diet, then the compote can be drunk without fear.
Raspberries while breastfeeding
Black raspberries: is it possible for a nursing mother?
It is believed that brightly colored fruits can cause more intense allergies in a child if there is a sensitivity to some component of the product.
We advise you to start eating light raspberries, gradually moving to red and black. This will help you understand how your child reacts to a new product.
White raspberries while breastfeeding
White raspberries are unusual for us, but in terms of taste and useful properties, it is not inferior to its red sister. If you choose the white berry variety, you will get the same set of vitamins and minerals.
Moreover, doctors consider white raspberries to be even more suitable for mothers. The thing is that it is a less pronounced allergen for both adults and children.If it turns out that your baby does not accept raspberries, then in the case of white berries, the allergic reaction will be minor.
Remember that raspberries are a laxative, don't eat a lot of them at once.
Is it possible to eat raspberries on GV: Dr. Komarovsky answers
Dr. Evgeny Komarovsky regularly records videos for his subscribers, we suggest you watch a video in which a famous therapist gives advice on proper nutrition nursing mother.
Regardless of the food you want to add to your diet, remember the basic rule for HS: all new foods we introduce in small quantities, we look at how they affect the child, and then we make a decision on the future use.If the child often reacts negatively to unfamiliar products, then it is advisable to avoid allergens, and wait with raspberries.
Recall
- 10 reasons for miscarriage in early pregnancy
- how to restore the breast after lactostasis?
- Second births: the main myths to forget about
