You are familiar with the headache that pushes part of the head or eyes? She is familiar one in seven people on the planet. Is there a way to beat migraines? And how to do it?
Women suffer migraines three times more frequently than men. Headaches worsen the condition of the person, can make it disabled, induce vomiting and fear of new attacks. How to get rid of a migraine?
Aggravating factors
There is a general list of factors provoking a migraine, but not all of them can cause headaches in a particular person. Track your triggers and avoid them. Then the frequency of attacks has decreased significantly.
Watch for hunger
Hunger provokes a sharp decrease in blood sugar levels. That, in turn, "hit in the head." Migreniki should eat often: once every three to four hours. Prefer useful food. eliminate harmful for the brain food: Sweets, fizzy drinks and anything that can contain food additives.
relax
Migraine affects people who are not able to relieve tension. Sign up for yoga, meditation or a therapist. There you will learn to relax in a safe way and migraine retreat.
plenty of fluids
How much water do you drink? It is very necessary for the normal functioning of the brain. Insufficient amount of liquid leads to migraines.
Eat vitamins
Magnesium deficiency and vitamin B leads to outflow of blood from the brain. Following headache comes after him.
You will also be interested to know 5 foods that help improve and preserve vision.
