What do you associate the fall? Not with warm cocoa in the kitchen with my grandmother or kindergarten? No wonder this beverage is in the preschools menu. Cocoa is very healthy drink, so the cold season it is necessary to give the child every day. What is its use?
Note that cocoa recommend giving children after two years. As there may be an allergic reaction. Begin to give a half teaspoon, steadily increasing portion.
cocoa invigorates
In the cold season, when the children are hard to get up in the morning, for breakfast, let's cocoa. It contains a life-enhancing alkaloid - theobromine. Just do not overdo it. This child can drink and perevozbudilsya. The optimal dose of the middle two cups a day. In the evening, the cocoa drink is not necessary.
Vitamins and minerals
This drink contains vitamins A, E, PP, group B, beta-carotene. is he useful to view. It also strengthens the health thanks to calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, copper, manganese, fluoride, molybdenum.
Cocoa uplifting
After a cup of cocoa mood rises, due to the production of serotonin.
Benefits for the brain
Schoolchildren useful to drink cocoa, because it increases the efficiency of the brain, improving blood flow and reducing intracranial pressure there.
The benefits for the heart
There is a study that says that regular consumption of cocoa helps reduce the risk of cardiovascular disease.
How to choose a drink right?
Do not buy instant cocoa powder. There are many supplements that can harm the child's body. Give preference to the good old bitter cocoa from childhood.
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