Ancient wisdom says: "Eat breakfast myself, share dinner with a friend, dinner give to the enemy." We agree with this statement and nutritionists. They insist that if you want to be slim and vigorous, do not forget to have breakfast. If you ignore the morning meal, the body sends a signal that everything is bad, hunger begins and should be set aside in reserve fats. That is, the metabolism slows down. And then you wonder what kind of do not eat anything during the day, and to lose weight is not possible. In addition, the breakfast is the perfect time to let the hearty and delicious that you do not allow yourself to eat in the evening before bedtime.
So, if you are a supporter of the morning good "refuel" - a real English breakfast is just what you need. In the Old World tradition and revered for many centuries on the table of the English in the morning you can see the same set of products: obligatory eggs, bacon, baked beans and toast with butter, tomatoes and mushrooms. If someone finds it insufficient, can be supplemented diet morning pancakes with jam and porridge with cream.
In addition, this breakfast is very nutritious and gives a feeling of satiety for a long time, it is also very balanced in terms of nutrition, because it contains a sufficient amount of proteins, fat and carbohydrates. Therefore, it can be recommended for both adults and children.
• Eggs - 2 pcs.
• Pork sausages - 2 pcs.
• Blood sausage - 50 g
• Tomatoes - 1 pc.
• Mushrooms - 3 pieces.
• beans in tomato sauce - 50 g
• Bacon - 50 g
• Milk - 1 tbsp. l.
• Butter - 20 g
• Bread for toast - 2 pieces
• Vegetable oil - 50 ml
• Black pepper - to taste
• Salt - to taste
• English brown sauce
PREPARATION Step by step
1. Preheat oven to 180 degrees, heavy iron (better grill) pan put on fire, warm up the oil in it.
2. Fry the sausages in a pan. In British traditions, they should be in a natural casing stuffed with meat meal and with the addition of sage. If these are not found, you can use any pork sausages or sausages.
3. When lightly browned sausage, to shift them on a baking sheet and put on 10 minutes in the preheated oven.
4. The pan in the meantime put thin slices of bacon and cook, constantly turning them up as long as the fat is heated with almost all not and they do not turn into dry chips. Then remove it from the pan and place on paper towel to his stack with excess fat.
5. Cut with tomato side, which carries the stem and cook it in a frying pan on the remaining of bacon fat, to send the same halved mushrooms, slices of black pudding and canned beans in tomato sauce. Fry everything, from time to time turning.
6. Meanwhile, with the help of the corolla lightly beat the eggs with the milk, salt and ground black pepper. Put on fire another pan (not grilled, and with a simple flat bottom). Put it on a piece of butter and pour the egg mixture. Fry it, stirring constantly, until all the liquid is transformed into an omelet. Alternatively, you can just fry fried egg.
7. Put on a large plate of scrambled eggs, next place the sausages, black pudding, beans, tomato, mushrooms and the dried slice of bread in the toaster. On the edge of the plate, pour a little bit of brown sauce (if not, you can do without it). As the drink serve black coffee and orange juice is freshly squeezed. Enjoy your meal!
