Every word "sugar" is perceived differently: for some it's all sweet, for someone - carbohydrates, for many just the white stuff. Many people know that abusing of sugar, can harm health
The World Health Organization recommends a day to take no more than 25 grams of sugar, which is about 6 teaspoons. However, if in your life there is a high physical activity, you can afford a little more sweet.
Fruit sugar is more useful?
Previously it was thought that the sugar from the fruit more useful than a conventional beet, cane or brown. However, this is a misconception.
Examine the amount of fructose in your favorite fruits and berries. It is commensurate with the amount of fruits and berries, you can roughly determine. fructose as you take on a daily basis.
Fruit sugar can also contribute to the accumulation of extra kilos. Many experts advise to monitor the number of fruits eaten, since many of them are too sweet and you should not eat them in large quantities.
Keep in mind that in the process of production of many products are often added to the syrup with a high concentration of fructose because it is cheaper. Accordingly, if you like to drink soft drinks, have cookies and other treats, it is believed that the fructose in your diet will be more than enough.
How much sugar can eat every day, not to harm the health / istockphoto.com
How sweet fruit?
Fructose is fruit in grams
lime 0
lemon 0.6
Cranberry (1 cup) 0.7
Dried plum 1.2
apricot 1.3
dates 2.6
Raspberry (1 cup) 3
kiwi 3.4
grapefruit 4.3
Mandarin 4.8
nectarine 5.4
orange 6.1
banana 7.1
Bilberry (1 cup) 7.4
apple 9.5
pear 11.8
How much sugar can eat every day, not to harm the health / istockphoto.com
An alternative to table sugar
Due to the many people choose different alternatives to sugar for fear of sugar:
- Artificial sweeteners: acesulfame K, aspartame, neotame, saccharin, sucralose.
- Sugar alcohols: hydrogenated starch hydrolyzate, isomalt, lactitol, or maltitol, sorbitol, mannitol, xylitol, erythritol.
- a new generation of sweeteners: tagatose, tregazola, stevia extract.
- Natural sweeteners, honey, fructose, maple syrup, molasses syrup, date sugar.
How much sugar can eat every day, not to harm the health / istockphoto.com
How do sweeteners
Opportunities to pacify thirst sweet there are several.
1. Artificial sweeteners - are synthetic sweeteners. But they can also be obtained from naturally occurring plants.
2. It is worth remembering that the sweeteners are much sweeter than himself, and often they are used to reduce the number of calories eaten.
4. Sweeteners contain almost no calories to create some mouth aftertaste that not everyone likes.
5. There are cases where after sweetening techniques a person develops headache, nausea, abdominal pain, mood swings.
6. In using low calorie sweetener, taste buds obtained sweet taste and does not teach calories organism. It seems to be a great opportunity to have a sweet tooth, but not to acquire excess weight. However, the human body is not so easy to fool - do not learn the calories dolzhnі go along with a sweet taste, it may soon wish to compensate and, most likely, in abundance.
Also you will be interested to read this: why low blood sugar
