Laziness - it is the main cause of our illnesses. Of course, when that - it hurts, it's easier to take a pill and forget about the pain. That's just the majority of tablets bring only temporary relief, and not come up with even a tablet that has all diseases, drunk and forgot.
But if you overcome laziness and regularly carry out a complex of simple exercises, many diseases will not be disturbed our body.
In this article I want to share a simple exercise, which has beneficial effects on our body. Exercise is simple and does not require much effort and time consuming. This exercise is rotated by hand.
Probably many will remember it with physical education classes, as we did before the lesson workout. It is desirable to perform the exercise in the morning.
To do this, exactly stand on a hard surface, your arms apart and gradually start to rotate your hands first clockwise 20 times, then the same in the opposite direction.
When exercise becomes easy to perform, it is necessary to increase the number of strokes, or pick up a little dumbbell.
The benefits of exercise:
- improves blood circulation
- is recovery of the organism
- shoulder joints bounce back
- improving health
- do not suffer from headaches.
It is also useful to make the legs flapping, lying down, or standing bend the leg at the knee and throws it aside.
All of these exercises are beneficial for our joints. If they do not develop, they start to hurt.
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