Movement - is power, energy and health. But at times, it is so hard to force myself to do sports, or just a little time to devote to walks.
Paying at least 30 minutes a day physical stressWe are extending their lives. How to motivate yourself to ensure that the move more? Consider the useful life hacking that will be active.
Move more at work / istockphoto.com
1. The work, which requires us to perseverance, prevents us move a lot. Therefore, it is necessary every 20 minutes, set aside time for the most basic exercise. To do this, you can just walk around the office. This activates the muscles, improve brain function and even to stabilize blood sugar levels.
2. For a man it is useful to make about 10 thousand. Steps per day. To keep track of your activity, you can download the application from the pedometer. On this subject, there have been studies that show that when a person has a pedometer, it passes at least 1.5 km more. This practice helps to reduce the body mass index and reduce the pressure.
Favorite Exercise / istockphoto.com
3. If it is difficult to engage in, and go to the gym, and it is constantly popping up various excuses, then you need to do at least one exercise. The main thing that it was pleasant. For example, jumps, squats, push-ups.
You will be interested to know that school performance depends on physical activity
