Treat the organs of sight, you can not only with medication and vitamins, there is an excellent exercise, which will help to restore vigilance!
Any visual load on the organ of vision leads to a spasm of accommodation (Voltage intraocular muscles), and in the future - to myopia. Therefore, when working at a computer at work, where you have to strain your eyes, you must take a break of 10-15 minutes every two hours.
Another very useful to do on a regular basis (preferably at the same time) exercises for the eyes.
Take breaks
The simplest exercise - blinking. Thus it is better moistened eyes. In addition, the need to train the eye muscles, which are responsible for its mobility. Straining his vision, we fix the eye in one position, so that the blood vessels in the stagnant, there is fatigue and inflammation. To my eyes a rest, they should be shut down for a few minutes and look into the distance (on subjects that are not closer than five meters), the easiest way - out of the window.
Charging for the eyes, an excellent result that you will be amazed / istockphoto.com
Morgan, improves circulation
Wet towel in hot water and add it to the closed eyes. So through the upper eyelid, we warm up accommodative muscle and improve blood circulation in it.
If you work at a computer lasts a whole day, it will help the drug "artificial tears". Them there are about 20 species, including for children.
Help and meditation
- After working meditate: Sit down at the table, lean on your elbows. Close your eyes with his hands so that they are covered with lids like a dome.
- Relax and imagine the deep dark waters of the lake, the vast ocean, splashing in the night, or the absorbent fabric of the night sky.
- Get your hands on the eyelids, zazhmurte and open your eyes. Usually, even one such approach is enough to give your eyes a rest.
IMPORTANT! Do not read in the transport of any books or texts in gadgets. It's unhealthy!
Charging for the eyes, an excellent result that you will be amazed / istockphoto.com
A set of exercises
When working at a computer to do a break from work every 40 minutes or every hour. Charging for the eyes should be done two or three times a day at the same time.
- 1. Perform a circular motion through the eyes: the left--up vpravo- down. Then in the opposite direction.
- 2. Without moving your head, look up, then omit the eyes down. We perform with maximum amplitude, straining eye muscles (20-30 times). Then close your eyes and relax for 2-3 minutes.
- 3. Closing his eyes, impacting forever. Then open wide, wide (7 times) This will help moisten the mucous membrane of the eyes This exercise can be done as soon as you feel tired eyes, several times a day.
- 4. We looked from the near to the distant object (a tree or a house outside the window). We look at each item for 3-5 seconds (10-12 times).
- 5. Let's see eye to eye (without turning) left and then - to the right (10-12 times). Then looking diagonally upward - downward. The same is carried out in the right side with the maximum amplitude.
Also you will be interested to read this: unique means of bags under the eyes
