Danish scientists from Copenhagen conducted a study involving runners, the results of which were surprising. The team of scientists came to the conclusion that due to regular running, life expectancy can be increased by several years. The study involved 20 thousand women and men aged 20 to 93 years.
Read to the end to get the most useful information.
Danish cardiologist Professor Schnohr said jogging can extend life by 5.6 years for women and 6.2 years for men. The scientist emphasized, however, that people who run too much and often are in the same position as those who lead a sedentary lifestyle. In addition, according to Schnor, "Sunday runners" will not get such results. For maximum benefit, you should run 2-2.5 hours per week, evenly spaced over 2-3 days.
The study by Danish scientists turned out to be an important milestone in the field of medicine. The beneficial effect of running on life expectancy is due to the fact that this activity improves oxygen uptake, increases insulin sensitivity and has a positive effect on mental health.
What WHO says
The World Health Organization (WHO) recommends exercising at least 150 minutes per week for both adults and seniors. Walking, nordic walking, running and cycling are now recognized as sports that help reduce the risk of death. associated with lifestyle diseases such as heart and circulatory system diseases, and diabetes II type.
Regular activity and the aging process
Decreased physical activity undoubtedly negatively affects the functioning of the musculoskeletal system, metabolism and the functioning of the cardiovascular system. The study, briefly reviewed above, argues that regular exercise strengthens the heart, and a healthy and active lifestyle prolongs life.
Nevertheless, the aging process of the body is complex and lengthy. It manifests itself by a change in appearance, physical fitness, behavior and thinking. As the body ages, vision and hearing deteriorate, digestion slows down, and hormone levels decrease. The aging process is also associated with a decrease in the amount of muscle and bone tissue, vitality and immunity.
Important to remember!
The above reasons suggest that the intensity and type of physical activity should be appropriately adapted to the age of the person involved in the sport. Nor should you expect regular exercise to completely stop time. However, as a factor that significantly affects longevity, it can have a positive impact on reducing the risk of developing civilizational diseases and, thus, prolong life by some years.
