As you get older, people start to think about how to preserve youth and always look great. Many believe that this can help cosmetic or plastic surgery.
In fact, the key to youth is the human way of life. What kind bad habits They make us older than we are?
Food
Semi-finished products, fast food, a little liquid and, in general, the ugly nutrition can help us stay young. Improper diet is reflected in our appearance, making the skin dull and listless. If the manifest change in appearance, you should reconsider your diet.
Alcohol
Frequent use of alcohol takes away our youth. Washed out from the body all the nutrients, the liver and the body suffers severely dehydrated. It is better to minimize the consumption of alcohol.
The sun
This vitamin D, but in moderation. Plenty of sunshine dries the skin, which in turn leads to wrinkles and brown spots. Therefore it is necessary in any season to use creams with SPF protection of at least 20.
Sleep
Healthy sleep - a pledge of youth, health and beauty. During the constant lack of sleep, stress produces cortisol, a hormone that breaks down the protein in our body, which leads to a deterioration of the elasticity of the skin and general health. We need to try to resolve the sleep mode, and go to bed on time.
Stress
As mentioned above, during the continuous emotional stress produces cortisol, which harms the body. If there is tension, and the appearance of this confirmation, you should think about the rest.
Also read about a habit that will help prolong the life: research scientists
