Do you know what the diagnosis is today at the top of popularity? Syndrome of "dry eye." We spend a lot of time at the computer, "without respite" staring into running pictures, letters, numbers, what is very annoying and tire our "mirror of the soul." Hence - the unpleasant feeling of dry eyes, fatigue, redness and capillary fragility.
All of these symptoms - symptoms of visual impairment and activity. And in order to avoid them, it is sufficient to perform 5 exercises for the eyes. They work fine, as are aimed at to strengthen the muscles of the eyelids and the eyeball: improve blood circulation, moisturize the eyes and relax the muscles.
EYES = BRAIN
If you strain your eyes, brain function worse: because the eye - it is the outer part of the brain that works... thanks to the muscles. And these eye "biceps" need to train in the morning, afternoon and evening. At work, in front of the computer, it is advisable to do this short exercises for the eyes every 1-2 hours. Repeat each exercise 5-20 times. Start with 5 times and gradually increase the load.
IMPORTANT: Eye movements should be smooth, calm, and between the exercises you need to blink 3-5 seconds. Oh, and do not forget to charge the complex to remove glasses or contact lenses.
5 best exercises for the eyes
1. Makes a great eye. Sit up straight. Firmly zazhmurte eyes for 5 seconds, then open them wide.
2. Closes the shutter. Quick and easy to blink for 30 seconds.
3. See location. Draw a marker on the point of the window. Select the window farthest object (house, tower, tree). Now, look for 3-5 seconds into the distance, then turn the view on the point.
4. We shoot eyes. Make eye movement, "moving" along the trajectory figures in the picture.
• See up and down with the maximum amplitude.
• Draw a circle clockwise and back.
• Draw eyes diagonal.
• Draw a square look.
• Look "walks" along the arc - convex and concave.
• looks around the diamond.
• Draw eyes bows.
• Write to the eyes of letter S - first horizontally and then vertically.
• Draw a vertical arc through the eyes, first clockwise, then - against.
• Move the view from one corner to another along the diagonals of a square.
• Keep the pupils to the nose hard, bringing a finger to his nose.
5. DRAW PICTURE. Close your eyes and imagine / remember something nice, beautiful. Rub the palms of her hands and cover their eyes, fingers crossed on the middle of the forehead - to strengthen the relaxing effect.
