The Ukrainian national cuisine a variety of delicious combinations, recipes are handed down from generation to generation. BUT!
Some of the "unions" products have long chosen the wrong, why have children "cool" tummy, and adults - like a stone in the stomach lies in the afternoon, but ate little. What products are better than "meet" on the same plate, and have individually?
MEAT + FRENCH
Unfortunately, our favorite combination of meat and potatoes - hot, stews, mashed potatoes with cutlet - because of the potato starch content in the bond with the meat (proteins) lead to fermentation in the stomach.
Nutritionists advise to "divorce" in the menu, protein and starchy foods every 2-3 hours, and the meat and potatoes separately to combine with vegetables.
MEAT + BEAN
A double blow to the digestive system - in fact, and meat and beans - it's protein. Will not only very nutritious mix (hello, folds on the belly!), But also exhausting work the body for digestion and bad bonus - heartburn, heaviness in the stomach, lethargy, flatulence. Meat - with vegetables, beans - separately.
PASTA + MEAT
How many recipes, where pasta is served with meat! However, because of this mix of clothing is upon us... cramped.
Union of slow carbohydrates (pasta, pasta) and proteins of the meat is very, very difficult to digest, so after fast food for a long time get rid of the feeling "as if stones had eaten" and are surprised that quickly gained a couple of extra kilograms.
MEAT FRUIT +
Meat with quince, pineapple and prunes - of course, the original dish, but inevitably leads to discomfort in the stomach. Sweet food and protein - are incompatible, and fruits is better to eat an hour before or after a meal.
+ POTATOES TOMATOES
How so?! Yes, the most popular combination of potato and sour tomatoes, in principle, does not affect the process of digestion, but... acid in tomatoes do not give the body to absorb the nutrients from potatoes.
TOMATOES + CHEESE
"Yes, okay ?!" - exclaim you, because what could be more delicious mozzarella with cherry tomatoes and slices of feta with sweet tomato. Hmmm... But!
White cheese and tomatoes "marry" in the stomach can not be due to the fact that the acid of tomatoes and calcium from the cheese. Reacting, these products trigger the deposition of salts. Or cheese and tomatoes, or healthy joints - would have to choose.
BAKING + milk
Bun, croissant, cake or pie with warm milk... And this combination will have to enter in the "black list" because of the risk to get heartburn, fermentation in the stomach bloating and treacherous.
Salty foods + ALCOHOL
Both products retain fluid in the tissues of the body, and as a result - much swollen face and dehydrated skin the next morning.
+ FISH CAKES
All good fish in alliance with pastries come to naught, and in addition to the agitation in the stomach, you will get "bonus" same excess kilograms.
