Water with lemon is very simple but very effective way to keep your body in good shape. Why is it useful to drink water with lemon and what problems it will help to cope?
In ancient times, the lemon was considered an antidote to all poisons possible, therefore, most likely, the fame of the miraculous properties of lemonIt is going ever since. If this is true, let's try to find out.
Pishevarenie. Water with lemon has a positive effect on the digestive system. In the morning, drinking a glass of water with lemon, you start the body's metabolic processes. Furthermore, a glass of warm water with lemon on empty stomach removes toxins and sposovstvuet gentle cleansing. So if you suffer from constipation, be sure to use these tips.
Appetite.Water with lemon suppresses appetite, due to the content of enzymes that regulate blood sugar levels. Lemon contains pectin, so adding it to the water, you save yourself from obesity problems.
A sore throat.Warm water with lemon effective against viral infections, as lemon has anti-inflammatory and antibacterial properties. Very effectively it helps with pain in the throat, so replace the plain water during the cold on a warm lemon are also helpful and will rinse.
Teeth and breath. Water with lemon useful for healthy teeth and freshens breath, so as lemon killing microbes in the oral cavity, cleans teeth and gums from bacteria that have accumulated over night. Please note that you need to brush your teeth before you drink water with lemon juice, or citric acid can destroy tooth enamel.
Sleep.To easily and quickly to sleep, drink before bedtime glass of warm water with lemon and honey. Warm water is slightly raise the body temperature, and relax the body adjusts to peaceful sleep.
Muscle pain. Water with lemon can help relieve muscle pain after a hard workout. Drink a glass of lemon water after exercise and soreness of your muscles after exercise significantly reduced, and the body will recover much faster.
Immunity.Vitamin C, which is so rich in lemons, promotes rapid healing of wounds, fights inflammation and helps the body cope with colds. Therefore, daily drinking several glasses of water with lemon, you will increase immunity and vitality of the whole organism.
Also be sure to ask abouthow to drink water to be healthy
