Did you know that the bags under the eyes protruding - this is not always evidence of fatigue. Often the cause of their origin lies in the damaged hydro body. He causes swollen limbs. And in order to get rid of the stagnation of liquid, it is important to understand why it occurs.
The reasons for the stagnation of fluid in the body
In humans, the water retention provokes overweight and edema, which is difficult to dispose of enough. For the removal of excess moisture in the human body corresponds to the lymphatic system. But if it fails, there stagnation.
Failure "in itself", of course, does not arise. The fact there are reasons (one or several):
- unbalanced diet;
- inactive;
- hormonal disorders;
- bad habits (smoking, drinking);
- low daily delivery of pure water.
Learn more about some of the reasons
1. moisture deficit
With a deficit of potable water body it is stored for future use. A reservoir as used for such storage cells and the extracellular space - a person swells. To avoid edema, it is necessary to drink a lot - at least a half liters of clean water a day.
2. an unbalanced diet
Deficiency of essential substances negatively affects health, causing many diseases. But above all unbalanced diet violates the metabolism and leads to stagnation of fluids. Therefore, it is necessary to eat correctly. Then over time, the body's functions are restored.
3. Sedentary lifestyle
When modest physical activity the human body can not cope with the withdrawal of the liquid, since the lymph moves through the body as a result of muscle contractions. Do exercises every morning and throughout the day - warm. Movement - that's a guarantee of absence of edema.
How quickly to withdraw excess water?
Swelling are constant and spontaneous. In the first case the help of the above recommendations. And it is necessary in the second:
1. Drink tea, coffee
A mug of hot drink (including herbal) will give your body the necessary dose of caffeine, which produces a diuretic effect.
2. Go to the steam room
Though the bath, even in the sauna. The effect is the same. The main thing - to sweat. You can also just take a hot bath.
3. adjust menu
Limit yourself to a day in the salt and seasonings. Give up fried, smoked and fat, as well as sweet. All this delays the water in the cells and intercellular space. Eat foods rich in B vitamins and minerals. These elements help to establish your metabolism and normalize the hydro.
Want to know more about medicine? Do not forget to support our channel in service Yandex. Zen Like and subscription. It motivates us to publish more interesting materials. Also, you can quickly learn about new publications.
