Do you drink milk tea, eat breakfast crunchy bun with jam? As it turned out, this is a very bad connection. The following describes the products which should not be confused.
1. Tea and milk
Milk tea is often drunk, pregnant or breastfeeding women, believing that the drink will increase the amount of milk in the breast. It is a myth. Despite the fact that the tea with milk - it is very tasty, the joint use of these products is undesirable. Why?
Black tea contains antioxidants, substances that help fight inflammation in the body. Adding milk tea deprives such properties. This is because the milk proteins are associated with antioxidants and do not allow them to be absorbed. On the other hand, tea, caffeine interferes with the absorption of calcium present in milk.
2. Jam and white bread
Simple carbohydrates cause a rapid and sharp rise in blood sugar. White bread anointed with sweet jam, causes such a reaction. This recipe is an energy catastrophe. To align to the desired level of a high concentration of sugar in the blood, the body has to work at full capacity. Usually, after such a jump quickly sugar is reduced and energy is converted to fatigue and irritability. In this slows down the release of insulin by the pancreas.
As the nutritionists in the long term, the sharp increase sugar levels can lead to insulin resistance and diabetes. Therefore it is necessary to replace the white bread for food grain, meal containing dietary fiber. It supports proper blood sugar levels and improve digestion.
3. Salad and low-fat sauces
Many people think that the addition of low-fat low-calorie sauces to salads - this is the correct solution of a healthy diet. However, this is misleading. Because it is vegetable fat sauces are carriers of nutrients.
The study, published in the «American Journal of Clinical Nutrition» showed that carotenoids reduce vegetables the risk of cancer, cardiovascular disease and macular degeneration only when used in conjunction with fats.
4. Hamburger and beer
Beer often snack fast food. Already accepted. As it turns out, it is a mistake that can lead to obesity.
Immediately after digestion in the blood gets a lot of fat fast food and alcohol. Naturally, there is a fixed priorities - first split liver alcohol, since it is considered a toxin. During this time, the fat remaining in the blood begins to be deposited in adipose tissue. In addition, foods with high fat content causes bloating and fullness.
5. Alcohol and caffeine
Caffeine and alcohol - two powerful energy source that mutually reinforce each other's effect. So, if you drink wine or beer at first, and then a cup of coffee, you can get an explosive mixture, in which the feeling of intoxication will only grow. This is because the caffeine masks the alcohol poisoning.
