Toxemia - a thing so complicated that sometimes brings a pregnant real torment. We offer a few simple tips to help you through this difficult period with the least loss to your body.
Try to walk at least half an hour a day. If possible, perform the way up to the underground by bus and on foot. Waking up in the morning, do not jump right out of bed, eat a handful of nuts or a couple of cookies laid in the evening on the bedside table.
Do not force yourself to tightly breakfast and lunch. It is better to eat something small every two hours (cookies, a slice of cheese, apple). Let your handbag is always a light snack.
Eat foods rich in protein (beans, grains, nuts, seeds, fish, meat, milk). Milk and dairy products are rich in calcium and more, they are very necessary to your unborn child for the construction of the cell. If you can not eat a lot, try to use only the most useful products.
Try to suck a slice of lemon or tangerine. Some sour helps, but other acid causes a backlash, increased nausea. Listen to your body. Sometimes it helps salted crackers, salted cucumber, pickled cabbage.
After the meal, do not rush, allow yourself a few minutes to lie down. Some helps intake of vitamins for pregnant women at night. Quite an exotic recipe: morning, lying in bed, drink a glass of water with a teaspoon of apple cider vinegar and a teaspoon of honey. Some helps mineral water (Narzan, Borjomi). If it brings you relief, always keep a bottle of water in her purse. Mint - a proven tool. You can use mints, mint gum or mint tea. The first two options in public places convenient for quick removal of nausea.
Finally, medications to combat toxemia (only on doctor's prescription): Reglan, splenin (injections), glucose to vitamin C (drip), Essentiale Forte, Polyphepan.
